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Jumat, 15 Mei 2009

test yourself



Answers are for who you are now...... not who you were in the past.
Have pen or pencil and paper ready.
This is a real test given by the
Human Relations Dept. at many of the major corporations today. It helps them
get better insight concerning their employees and prospective employees.
It's only 10 simple questions, so...... grab a pencil and paper, keep track of your letter

answers.
Number your paper 1 to 10 first.
Continue to begin test

1. When do you feel at your best?
a) in the morning
b) during the afternoon and early evening
c) late at night

2. You usually walk.....
a) fairly fast, with long steps
b) fairly fast, with little steps
c) less fast head up, looking the world in the face
d) less fast, head down
e) very slowly

3. When talking to people, you...
a) stand with your arms folded
b ) have your hands clasped
c) have one or both your hands on your hips or in pockets
d) touch or push the person to whom you are talking
e) play with your ear, touch your chin or smooth your hair
4. When relaxing, you sit with...

a) your knees bent with your legs neatly side by side
b) your legs crossed
c) your legs stretched out or straight
d) one leg curled under you

5. When something really amuses you, You react with...
a) a big appreciated laugh
b) a laugh, but not a loud one
c) a quiet chuckle
d) a sheepish smile

6. When you go to a party or social gathering, you...
a) make a loud entrance so everyone notices you
b) make a quiet entrance, looking around for someone you know
c) make the quietest entrance, trying to stay unnoticed

7. When you're working or concentrating very hard, and you're interrupted, you...
a) welcome the break
b) feel extremely irritated
c) vary between these two extremes

8. Which of the following colors do you like most?
a) Red or orange
b) Black
c) yellow or light blue
d) Green
e) dark blue or purple
f) White
g) brown or gray

9. When you are in bed at night, in those last few moments before going to sleep, you
lay...
a) stretched out on your back
b) stretched out face down on your stomach
c) on your side, slightly curled
d) with your head on one arm
e) with your head under the covers

10. You often dream that you are...
a) falling
b) fighting or struggling
c) searching for something or somebody
d) flying or floating
e) you usually have dreamless sleep
f) your dreams are always pleasant

POINTS:

1. (a) 2 (b) 4 (c) 6
2. (a) 6 (b) 4 (c) 7 (d) 2 (e) 1
3. (a) 4 (b) 2 (c) 5 (d) 7 (e) 6
4. (a) 4 (b) 6 (c) 2 (d) 1
5. (a) 6 (b) 4 (c) 3 (d) 5 (e) 2
6. (a) 6 (b) 4 (c) 2
7. (a) 6 (b) 2 (c) 4
8. (a) 6 (b) 7 (c) 5 (d)4 (e) 3 (f) 2 (g) 1
9. (a) 7 (b) 6 (c) 4 (d) 2 (e) 1
10. (a) 4 (b) 2 (c) 3 (d) 5 (e) 6 (f) 1

Now add up the total number of points.

OVER 60 POINTS
Others see you as someone they should 'handle with care.' You're seen as
vain, self-centered and one who is extremely domineering. Others may
admire you, wishing they could be more like you, but don't always trust you,
hesitating to become too deeply involved with you.

51 TO 60 POINTS
Others see you as an exciting, highly volatile, rather impulsive personality; a natural leader, one who's quick to make decisions, though not always the right ones. They see you as bold and adventuresome, someone who will try anything once; someone who takes chances and enjoys an adventure. They enjoy being in your company because of the excitement you radiate.

41 TO 50 POINTS
Others see you as fresh, lively, charming, amusing, practical and always interesting;
someone who's constantly in the center of attention, but sufficiently well-balanced not to let it go to their head. They also see you as kind, considerate, and understanding; someone who'll always cheer them up and help them out.

31 TO 40 POINTS
Others see you as sensible, cautious, careful and practical. They see you as clever, gifted, or talented, but modest. Not a person who makes friends too quickly or easily, but someone who's extremely loyal to friends you do make and who expect the same loyalty in return. Those who really get to know you realize it takes a lot to shake your trust in your friends, but equally that it takes you a long time to get over it if that trust is ever broken.

21 TO 30 POINTS
Your friends see you as painstaking and fussy. They see you as very cautious, extremely careful, a slow and steady plodder. It would really surprise them if you ever did something impulsively or on the spur of the moment, expecting you to examine everything carefully from every angle and then usually decide against it. They think this reaction is caused partly by your careful nature.

UNDER 21 POINTS
People think you are shy, nervous, and indecisive, someone who needs looking
after, who always wants someone else to make the decisions and who doesn't want to get involved with anyone or anything! They see you as a worrier who always sees problems that don't exist. Some people think you're boring. Only those who know you well know that you aren't.

for my children


what the phylosofy of life
remember that

Make new friends
Rediscover old ones
Tell them that you love them
And when you love them feel it deeply

Ignore worries
Forget problems
Pardon enemies
Keep promises

Prize your good ideas
If you get more than one chance, try again
Try not to make mistakes and if you do, learn from them

Be crazy
Appreciate miracles when they happen
Notice where the sun is in the sky
Listen to the rain
Watch for rainbow and fallig stars
Look for the beauty around you

Smile with your heart
Confide in others
Give to others

Hope, desire, grow, hard work and be yourself
Be understanding , when it’s needed
Have confidence in life
Have faith
Comfort a friend
Have confidence in yourself
Enjoy life


life in Al-quran



Al Qur’an itu bukanlah cerita yang dibuat-buat, akan tetapi membenarkan (kitab-kitab) yang sebelumnya dan menjelaskan segala sesuatu, dan sebagai petunjuk dan rahmat bagi kaum yang beriman. (QS Yusuf, 12:111)

… Dan Kami turunkan kepadamu Al Kitab (Al Qur’an) untuk menjelaskan segala sesuatu dan petunjuk serta rahmat dan kabar gembira bagi orang-orang yang berserah diri. (QS An Nahl, 16:89)

Katakanlah: sesungguhnya sembahyangku, ibadatku, hidupku dan matiku hanyalah untuk Allah, Tuhan semesta alam. (QS Al An'am, 6:162)

Barangsiapa yang mengerjakan amal saleh, baik laki-laki maupun perempuan dalam keadaan beriman, maka sesungguhnya akan Kami berikan kepadanya kehidupan yang baik dan sesungguhnya akan Kami beri balasan kepada mereka dengan pahala yang lebih baik dari apa yang telah mereka kerjakan. (QS An Nahl, 16: 97)

Sesungguhnya dalam penciptaan langit dan bumi, dan silih bergantinya malam dan siang terdapat tanda-tanda (ayat-ayat) bagi orang-orang yang berakal. (QS. Al 'Imran, 3:190)
Allah memegang jiwa (orang) ketika matinya dan (memegang) jiwa (orang) yang belum mati di waktu tidurnya; maka Dia tahanlah jiwa (orang) yang telah Dia tetapkan kematiannya dan Dia melepaskan jiwa yang lain sampai waktu yang ditetapkan (QS Az Zumar, 39:42)

Dan Dialah yang menidurkan kamu di malam hari dan Dia mengetahui apa yang kamu kerjakan di siang hari, kemudian Dia membangunkan kamu pada siang hari untuk disempurnakan umur(mu) yang telah ditentukan, kemudian kepada Allah-lah kamu kembali, lalu Dia memberitahukan kepadamu apa yang dahulu kamu kerjakan (QS Al An'am, 6:60)

Karena sesungguhnya sesudah kesulitan itu ada kemudahan; sesungguhnya sesudah kesulitan itu ada kemudahan. (QS Alam-Nasyrah, 94: 5-6)

Dia juga memperingatkan orang yang tidak bersyukur akan pedihnya siksa di Neraka:
Dan (ingatlah juga), tatkala Tuhanmu memaklumkan, "Sesungguhnya jika kamu bersyukur, pasti Kami akan menambah (nikmat) kepadamu, dan jika kamu mengingkari (nikmat-Ku), maka sesungguhnya azab-Ku sangat pedih." (QS Ibrahim, 14:7)

Allah-lah yang menjadikan bumi bagi kamu tempat menetap dan langit sebagai atap, dan membentuk kamu lalu membaguskan rupamu serta memberi kamu rezki dengan sebahagian yang baik-baik. Yang demikian itu adalah Allah Tuhanmu, Maha Agung Allah, Tuhan semesta alam. (QS. Ghafir, 40:64)

Sesungguhnya kamu pada siang hari mempunyai urusan yang panjang (banyak).
(QS Al Muzzammil, 73:7)

… dan Dia menjadikan siang untuk bangun berusaha. (QS. al-Furqan, 25:47)

Orang beriman melihat hari di hadapannya sebagai kesempatan untuk meraih cinta dan ridha Allah serta untuk mendapatkan Surga.

"Ya Tuhanku berilah aku ilham untuk tetap mensyukuri nikmat-Mu yang telah Engkau anugerahkan kepadaku dan kepada dua orang ibu bapakku, dan untuk mengerjakan amal saleh yang Engkau ridhai; dan masukkanlah aku dengan rahmat-Mu ke dalam golongan hamba-hamba-Mu yang saleh." (QS An Naml, 27:19)





Kamis, 14 Mei 2009

33 ways developing Khushoo’ in Salaah


33 ways developing Khushoo’ in Salaah

Book by Sheikh Muhammed Salih Al-Munajjid
Praise be to Allaah, Lord of the Worlds, Who has said in His book (interpretation of the meaning), “…and stand before Allaah with obedience” [al-Baqarah 2:238] and has said concerning the prayer (interpretation of the meaning): “… and truly it is extremely heavy and hard except for al khaashi’oon…’ [al-Baqarah 2:45]; and peace and blessings be upon the leader of the pious, the chief of al-khaashi’oon, Muhammad the Messenger of Allaah, and on all his family and companions.

Salaah is the greatest of the practical pillars of Islam, and khushoo’ in prayer is required by sharee’ah. When Iblees, the enemy of Allaah, vowed to mislead and tempt the sons of Adam and said “Then I will come to them from before them and behind them, from their right and from their left…” [al-A’raaf 7:17, interpretation of the meaning], one of his most significant plots became to divert people from salaah by all possible means and to whisper to them during their prayer so as to deprive them of the joy of this worship and cause them to lose the reward for it. As khushoo’ will be the first thing to disappear from the earth, and we are living in the last times, the words of Hudhayfah (may Allaah be pleased with him) are particularly pertinent to us: “The first thing of your religion that you will lose is khushoo’, the last thing that you will lose of your religion is salaah. There may be a person praying who has no goodness in him, and soon you will enter the mosque and not find anyone whohas khushoo’.” (al-Madaarij, 1/521).
Because of what every person knows about himself, and because of the complaints that one hears from many people about waswaas (insinuating thoughts from Shaytaan) during the salaah and the loss of khushoo’, the need for some discussion of this matter is quite obvious.
The following is a reminder to myself and to my Muslim brothers, and I ask Allaah to make it of benefit.
Allaah says (interpretation of the meaning): “Successful indeed are the believers, those who offer their salaah (prayers) with all solemnity and full submissiveness.” [al-Mu’minoon 23:1-2] – i.e., fearing Allaah and in a calm manner. Khushoo’ means calmness, serenity,tranquillity, dignity and humility. What makes a person have this khushoo’ is fear of Allaah and the sense that He is always watching. (Tafseer Ibn Katheer, Daar al-Sha’b edn., 6/414).

Khushoo’ means that the heart stands before the Lord in humility and submission. (al-Madaarij, 1/520).

It was reported that Mujaahid said: “’…and stand before Allaah with obedience” [al-Baqarah 2:238 – interpretation of the meaning]’ – part of obedience is to bow, to be solemn and submissive, to lower one’s gaze and to humble oneself out of fear of Allaah, may He be glorified.” (Ta’zeem Qadr al- Salaah, 1/188).

The site of khushoo’ is the heart, and its effects are manifested in the physical body. Thevarious faculties follow the heart: if the heart is corrupted by negligence or insinuating whispers from Shaytaan, the worship of the body’s faculties will also be corrupt. The heartis like a king and the faculties are like his troops who follow his orders and go where they
are commanded. If the king is deposed, his followers are lost, which is like what happens when the heart does not worship properly.
Making a show of khushoo’ is condemned. Among the signs of sincerity are


Hudhayfah (may Allaah be pleased with him) used to say: “Beware of the khushoo’ of hypocrisy.” He was asked, “What is the khushoo’ of hypocrisy?” He said, “When the body shows khushoo’ but there is no khushoo’ in the heart.” Fudayl ibn ‘Ayaad said: “It was disliked for a man to show more khushoo’ than he had in his heart.” One of them saw a manshowing khushoo’ in his shoulders and body, and said, “O So and so, khushoo’ is here” –
and he pointed to his chest, “not here” – and he pointed to his shoulders. (al-Madaarij, 1/521)

Ibn al-Qayyim (may Allaah have mercy on him) said, explaining the difference between the khushoo’ of true faith and the khushoo’ of hypocrisy: “The khushoo’ of true faith is when the heart feels aware and humble before the greatness and glory of Allaah, and is filled with awe, fear and shyness, so that the heart is utterly humbled before Allaah and broken, as it were, with fear, shyness, love and the recognition of the blessings of Allaah and its own sins. So no doubt the khushoo’ of the heart is followed by the khushoo’ of the body. As for the khushoo’ of hypocrisy, it is something that is put on with a great show, but there is no khushoo’ in the heart. One of the Sahaabah used to say, ‘I seek refuge with Allaah from the khushoo’ of hypocrisy.” It was said to him, ‘What is the khushoo’ of hypocrisy?’ He said, “When the body appears to have khushoo’ but there is no khushoo’ in the heart.’ The person who truly feels khushoo’ before Allaah is a person who no long feels the flames of physical desire; his heart is pure and is filled with the light of the greatness of Allaah. His own selfish desires have died because of the fear and awe which have filled his heart to overflowing so that his physical faculties have calmed down, his heart has become dignified and feels secure in Allaah the remembrance of Him, and tranquillity descends upon him from his Lord. So he has become humble (mukhbit) before Allaah, and the one who is humble is the
one who is assured. Land that is “mukhbit” is land that is low-lying, in which water settles, so the heart that is “mukhbit” is humble and content, like a low-lying spot of land into which water flows and settles. The sign of this is that a person prostrates to his Lord out of respect and humility, and never raises his head until he meets Him. The arrogant heart, on the other hand, is one that is content with its arrogance and raises itself up like an elevated portion of
land in which water never settles. This is the khushoo’ of true faith.”

Knowing the advantages of khushoo' in salaah
These include:
- The Prophet (peace and blessings of Allaah be upon him) said: “There is no Muslim man who, when the time for a prescribed prayer comes, he does wudoo’ properly, has the proper attitude of khushoo’, and bows properly, but it will be an expiation for all his previous sins, so long as they were not major sins (kabeerah). And this is the case for life” (Reported by Muslim, 1/206, no. 7/4/2)
- The reward recorded is in proportion to the degree of khushoo’, as the Prophet (peace and blessings of Allaah be upon him) said: “A slave may pray and have nothing recorded for it except a tenth of it, or a ninth, or an eighth, or a seventh, or a sixth, or a fifth, or a quarter, or a third, or a half.” (Reported by Imaam Ahmad; Saheeh al-Jaami’, 1626).
- Only the parts of his prayer where he focused and concentrated properly will be of any avail to him. It was reported that Ibn ‘Abbaas (may Allaah be pleased with him) said: “You will only have from your prayer that which you focused on.”
Sins will be forgiven if you concentrate properly and have full khushoo’, as the Prophet (peace and blessings of Allaah be upon him) said: “When a slave stands and prays, all his sins are brought and placed on his head and shoulders. Every time he bows or prostrates, some of them fall from him.” (Reported by al-Bayhaqi in al-Sunan al-Kubraa, 3/10; see also Saheeh al-Jaami’). Al-Manaawi said: “What is meant is that every time a pillar (essential part) of the prayer is completed, part of his sins fall from him, until when he finishes his prayer, all his sins will be removed. This is in a prayer where all the conditions are met and the essential parts are complete. What we understand from the words “slave” and “stands” is that he is
standing before the King of Kings [Allaah] in the position of a humble slave.” (Reported by al-Bayhaqi in al-Sunan al-Kubraa, 3/10; see also Saheeh al-Jaami’).
- The one who prays with khushoo’ will feel lighter when he finishes his prayer, as if his burdens have been lifted from him. He will feel at ease and refreshed, so that he will wish he had not stopped praying, because it is such a source of joy and comfort for him in this world. He will keep feeling that he is in a constricting prison until he starts to pray again; he will
find comfort in prayer instead of wanting just to get it over and done with. Those who love prayer say: we pray and find comfort in our prayer, just as their leader, example and Prophet (peace and blessings of Allaah be upon him) said, “O Bilaal, let us find comfort in prayer.”He did not say “Let us get it over and done with.”


for the rest of this book, must read in the real book......

life is for thanks to God


we must thanks God with all we have now, we thanks to God with all we got, smile and never frustrate because God burdens not a person beyond his scope, he gets reward for that good which he has earned and he is punished for that evil which he has earned.

Al Baqarah 2:286

Allah burdens not a soul beyond its scope, for it is only that which it hath earned, and against it only that which it hath deserved. Our lord, condemn us not if we forget, or miss the mark. Our lord , lay not on us such a burden as thou didst lay in those before us, our lord, impose not on us, that which we have not the strength to bear, pardon us, absolve us and have mercy on us, thou, our protector, and give us victory over the disbelieving folk

life maybe not easy but life is always beautiful when we realize that in the time we thanks god with what we got , that will make our life more haply

Allah tidak membebani seseorang melainkan sesuai dengan kesanggupannya. Ia mendapat pahala (dari kebajikan) yang diusahakannya dan ia mendapat siksa (dari kejahatan) yang dikerjakannya. (Mereka berdoa): "Ya Tuhan kami, janganlah Engkau hukum kami jika kami lupa atau kami tersalah. Ya Tuhan kami, janganlah Engkau bebankan kepada kami beban yang berat sebagaimana Engkau bebankan kepada orang-orang sebelum kami. Ya Tuhan kami, janganlah Engkau pikulkan kepada kami apa yang tak sanggup kami memikulnya. Beri ma'aflah kami; ampunilah kami; dan rahmatilah kami. Engkaulah Penolong kami, maka tolonglah kami terhadap kaum yang kafir."


bersyukur dengan semua yang Allah berikan adalah penyembuh kesedihan dan kegundahan hati.....

pray in early morning why good for health


Shalat tahajud is pray at night in the time when almost people sleep, than we talk with God in pray, the best time between 3.00 am in the early morning.why it's good because pray in early morning will give you strength and good mind, this will make you fresh to begin your day, so why not we do it since now, not easy i know, but we will try to make this day more better than yesterday. will we do it ?

yaa ayyuhaa almuzzammilu

[73:1] Hai orang yang berselimut (Muhammad),

English: O you who have wrapped up in your garments!

qumi allayla illaa qaliilaan

[73:2] bangunlah (untuk sembahyang) di malam hari, kecuali sedikit (daripadanya),

English: Rise to pray in the night except a little,

nishfahu awi unqush minhu qaliilaan

[73:3] (yaitu) seperduanya atau kurangilah dari seperdua itu sedikit.

English: Half of it, or lessen it a little,

aw zid 'alayhi warattili alqur-aana tartiilaan

[73:4] atau lebih dari seperdua itu. Dan bacalah Al Qur'an itu dengan perlahan-lahan.

English: Or add to it, and recite the Quran as it ought to be recited.

innaa sanulqii 'alayka qawlan tsaqiilaan

[73:5] Sesungguhnya Kami akan menurunkan kapadamu perkataan yang berat.

English: Surely We will make to light upon you a weighty Word.

inna naasyi-ata allayli hiya asyaddu wath-an wa-aqwamu qiilaan

[73:6] Sesungguhnya bangun di waktu malam adalah lebih tepat (untuk khusyuk) dan bacaan di waktu itu lebih berkesan.

English: Surely the rising by night is the firmest way to tread and the best corrective of speech.

susah susah mudah sholat tahajud,kadang kita jadi rajin ketika sedang sedih,tapi ketika kita sedang senang lupalah kita akan bermunajat di malam yang penuh keheningan dimana malaikat turun kebumi dan mengaminkan semua munajat kita disaat matahari masih belum tampak dan orang orang pada tidur...alangkah indahnya..ya Allah jadikan aku hambaMu penuh dengan rasa syukur..dan jauhkan kami dari syirik, maupun kesombongan, ataupun riya, lahaula walakuata illa billa alihil ajim

Kamis, 09 April 2009

hidup dan al-quran

BAGAIMANA MEMAKNAI KEHIDUPAN

Kamis, 05 Februari 2009

my thesis

my thesis, hubungan antara motivasi ibadah, kekebalan stress dan pencegahan gangguan psikosomatik. (study k...

Senin, 17 November 2008

Herbal for cancer presentation

Back to Nature Liza Herbal in English

Kamis, 25 September 2008

Herbal Presentation

Rabu, 30 Juli 2008

IBU dan Anak



Dorothy Law Nolte mengatakan bahwa begitu besar peran seorang ibu
Kalau seorang anak hidup dalam kritikan , ia akan belajar menghukum
Kalau seorang anak hidup dalam permusuhan, ia akan belajar kekerasan
Kalau seorang anak hidup dalam olokan maka ia akan belajar jadi malu
Kalau seorang anak hidup dalam rasa malu , ia akan belajar merasa bersalah
Kalau seorang anak hidup dengan dorongan , maka ia belajar percaya diri
Kalau seorang anak hidup dengan keadilan, maka ia belajar menjalankan keadilan
Kalau seorang anak hidup dengan ketentraman, maka ia belajar tentang iman
Kalau seorang anak hidup dengan dukungan , ia belajar menyukai diri sendiri
Kalau seorang anak hidup dengan penerimaan serta persahabatan , ia belajar untuk
mencintai dunia

Sabtu, 12 Juli 2008

inspired video

Be yourself and you will be success, love and love with all your heart, never give up. God give you talents and give you brain, heart and mind, be positive thingking and be confident, you are the best , becouse what you are is what you think, what you share and love, just follow your dream never give up . love liza












Rabu, 02 Januari 2008

How to manage my health,....life style management? what is it doc?


General lifestyle management
Written by Dr Dan Rutherford, GP


There are a number of lifestyle factors that are known to impact your overall health and wellbeing.

Alcohol

Alcohol is high in calorie content and low on nutrition. It contributes to weight gain and if you drink too much, too often, it can lead to all sorts of health problems such as high blood pressure and liver damage.

We may all overindulge from time to time, but try not to make this a regular thing. Drinking a lot in one session is never a good thing for your health.

There has been a lot of emphasis on young binge drinkers, but if you are female and have one glass of red wine at home each night, you will exceed the government guidelines for safe drinking.

Exercise

Most people think of exercise solely in terms of weight loss, but it also builds muscles and bones, lifts mood and is a great way of beating stress. If you don't do 30 minutes of walking most days, plus one or two aerobic sessions a week, you aren't exercising enough.

If you want to make changes to your routine, bear in mind it takes three weeks to adopt a new habit, so you should draw up a plan that carries you beyond this point.

Sleep

Most adults need six to eight hours of sleep each night. When we sleep, we rest and our body is able to renew its energy. This may be why a good night's sleep seems to improve the immune system, minimising our risk of illness.

Sleep is also important because of dreams. When we dream, we process all the events of daily life. Getting a good night's sleep, therefore, influences our psychological wellbeing.

Smoking

Smoking causes cell damage, which can lead to illnesses such as cancer and heart disease. It also drains the body of many essential vitamins and minerals, affecting your ability to absorb these vital nutrients. The only way to avoid this damage is to stop smoking.

Stress

We all have an instinctive stress response that releases hormones into our bloodstream when we are faced with danger.

These hormones cause instant mental and physical change in us, giving added strength and endurance so we can fight or take flight.

Instead of using our stress hormones in emergencies, we live at such a pace that many of us activate them all the time - like when we are going to miss a train or someone cuts us up on the motorway.

Most tense people don't give themselves sufficient time and space to rest after each stress-filled moment. With no release, your stress hormones keep on working, which is why there are so many people around who lose their tempers at the slightest provocation.

If this sounds like you, make learning how to reduce and cope with stress a priority.

What we drink

Good hydration is essential for mind and body, so make sure you drink plenty of water every day. Not all drinks are equal, so if you need to boost your liquid intake, watch your caffeine (and sugar) levels don't creep up.

Where we get energy from

The food we eat is used to provide energy for every function in the body, from walking and talking to digesting and breathing.

The main types of food - carbohydrate, protein and fats - are important sources of energy.

Current guidelines suggest that we should get:

o about 50 per cent of our energy from carbohydrates (cereals, bread, pasta and potatoes)

o 10-15 per cent from protein (meat, cheese, soya)

o less than 30 per cent of energy from fats (70g per day for women, 100g for men). Many of us eat more than this a day.


The actual amount of energy you require will depend upon the type of lifestyle you lead.

The recommended figures are 2000 calories per day for women and 2500 for men – but you may need less than this if you take little exercise and sit at a desk all day, and more than this if your job involves manual labour.

For further advice on improving your lifestyle, see the factsheets below.

why i get headache easy angry, everytime i have menstruation.. doc?



Premenstrual syndrome (PMS or PMT)
Written by Dr Philip Owen, consultant obstetrician and gynaecologist

What is premenstrual syndrome?



PMS or PMT?
The terms premenstrual syndrome (PMS) and premenstrual tension (PMT) are interchangeable.
Around 90 per cent of menstruating women get advance warning of an approaching period because of physical and/or psychological changes in the days before their period begins.

For most women the symptoms are mild, but a small proportion finds their symptoms so severe they dread this time of the month.

The terms ‘mild’ and ‘severe’ in respect of PMS are arbitrary, but relate to the extent of disruption to your home and work life that's attributable to the monthly cycle.

About a third of women say PMS significantly affects their life, with 5 to 10 per cent classifying their PMS as severe.

Symptoms of PMS


© NetDoctor/Justesen
For some women, the days before the start of their period can be awful.
There are more than 100 recognised symptoms that may be due to PMS. Fortunately, most women experience only a handful of problems. The most common symptoms are listed below.

Psychological

o Irritability.

o Mood swings.

o Losing your temper easily.

o Loss of confidence.

o Crying for no particular reason.

o Aggression.

o Poor concentration.

o Tiredness.


Physical

o Breast tenderness.

o Abdominal swelling or bloating.

o Weight gain.

o Swollen ankles.

o Headaches and possibly migraine.


None of these symptoms is exclusive to PMS. They can be caused by other conditions such as depression, stress, thyroid gland problems (under- or over-activity) and anaemia.

How do I know if I have PMS?


PMDD
Premenstrual dysphoric disorder (PMDD) is a mood disorder that occurs during the menstrual cycle.
The symptoms are similar to PMS, but are severe enough to impair or prevent quality of life.
PMDD is a depressive disorder.
While blood tests and urine tests are helpful in making sure there isn't another cause for PMS symptoms, there is no test that can diagnose PMS.

Instead, diagnosis is based upon the type of symptoms and when they occur. The symptoms of PMS have a fairly consistent relationship with the start and finish of a period, which is an essential clue to the diagnosis.

However, it is possible to have more than one problem at the same time, so care needs to be taken by doctors not to ‘blame the hormones’ too quickly.

Most women with PMS notice a gradual worsening of their symptoms during the week running up to their period, with a rapid or gradual disappearance of symptoms when their period starts.

But sometimes symptoms can persist during your period or even for a couple of days after it has finished.

To help doctors diagnose PMS, it helps to keep a diary of your symptoms and their severity over a few consecutive months.

A cyclical pattern should be apparent, and a diagnosis of PMS is usually only made if there are 10 consecutive symptom-free days each month.

What causes PMS?


Hormone levels
Measuring hormone levels is of no help in understanding PMS because there are no differences between women who get PMS and those who don't.
It is not exactly known what causes PMS. Common sense indicates it must somehow be linked to the fluctuating levels of female hormones experienced after ovulation. But the subtleties of why some women are more affected than others are not understood.

Normal fluctuations in hormone levels are responsible for some of the symptoms most commonly associated with the monthly cycle, such as bloating, breast tenderness or headaches.

Women who suffer from PMS may possibly have a lower than normal level of a certain chemical in their brain (serotonin), which may explain some of the non-physical symptoms such as irritability, depression and mood swings.

PMS is not caused by any underlying abnormality with the pelvic organs.

When should I seek treatment?

Recognising your symptoms are due to PMS is an important first step.

For the majority of women, the symptoms are a minor inconvenience you can recognise, anticipate and deal with yourself.


Who do I talk to?
A visit to your GP is usually the first step if you are suffering with PMS.
You could ask for a double appointment to give more time for discussion.
Or your GP may prefer to have a quick word at first, then ask you to come back and discuss things in depth.
The Family Planning Clinic and Well-Woman Clinic are other sources of help.
You may seek reassurance from your doctor, but do not necessarily need or want treatment. The value of such a discussion can be high and result in significant improvement in your symptoms.

For a minority of women, PMS is serious enough to affect work, daily life and relationships. If this sounds like you, you should see your GP to discuss your problems, possibly with a view to some treatment.

Women with severe symptoms who have not responded to simple treatments might wish to see a specialist. This usually means a gynaecologist, but a psychiatrist with a particular interest in treating severe PMS can sometimes be more appropriate.

What treatments are available?


The placebo effect
Part of the reason few PMS treatments provide long-term relief is the so-called 'placebo effect'.
A placebo is a treatment that is ineffective (eg a dummy tablet) but has the psychological effect of making you feel better.
To demonstrate a treatment is better than a placebo requires careful scientific study.
Not all PMS treatments have been subjected to evaluation in this way.
There are many treatments for PMS, most of which have some short-term benefit. However, few provide relief for longer than a few months.

Treatment will depend upon the nature of the symptoms and their severity.

For many women, simple changes to diet and lifestyle, reducing alcohol and caffeine intake and cutting down on cigarettes will make the monthly symptoms more bearable. Your GP can give you guidance in this.

A suitable diet sheet is available via the National Association for Premenstrual Syndrome (NAPS) at www.pms.org.uk.

Non-hormonal treatments

Vitamin B6

This is also known as pyridoxine. It is commonly recommended for mood swings and irritability.

There is some scientific support for its use for mild symptoms, but you need to be careful not to take too high a dose. It is advisable to consult your doctor before starting treatment.

Evening primrose oil (EPO)

Capsules of EPO can be helpful in alleviating premenstrual breast pain in some women. However, the evidence in favour of its effect is slight and it has been withdrawn from NHS prescription for this reason.

Bromocriptine and cabergoline

Bromocriptine (eg Parlodel) and cabergoline (Dostinex) reduce the output from the brain of a hormone called prolactin. Prolactin is the hormone that stimulates the breasts to produce milk.

These drugs may be useful if premenstrual breast pain is a major symptom, but their long-term use should be avoided.

Diuretics (water tablets)

Diuretics (water tablets) may give relief from ankle swelling. They will not relieve abdominal bloating, which is not caused by fluid retention but by relaxation and distension of the muscle in the wall of the bowel.

Diuretics need to be prescribed by a doctor and should only be taken for a few days each month in the lowest of doses.

Antidepressants

There is much enthusiasm for the use of a class of antidepressants called SSRIs (eg Prozac) in the treatment of severe PMS where the symptoms are mostly depression, mood swings, irritability, etc.

The results of treatment are often dramatic and are supported by scientific studies. Side effects can sometimes be a problem. Discussion with a GP or specialist is essential before starting treatment.

Hormonal preparations

Progestogens

A group of hormones taken for 10 to 14 days before the beginning of the period. Progestogens are widely prescribed and have relatively few side effects.

It was once thought that PMS was due to a lack of progestogen in the bloodstream, but it is now recognised this isn't the case.

Some women do gain short-term relief of mild symptoms with progestogens. Most scientific studies do not support their use.

Combined oral contraceptive (COC) pill

There is no good evidence that the Pill works in PMS, but it is often prescribed, especially if contraception is required. Some women find the COC gives them PMS because of the hormones contained in the pill.

There is some initial evidence to suggest the combined Pill called Yasmin, which contains a novel progestogen, may be of some benefit to women with PMS. However, more data is needed.

Danazol

Danazol (eg Danol) is a synthetic hormone based on the male hormone testosterone. Its use in PMS is supported by scientific studies.

It has a number of side effects, such as encouraging the growth of body hair and other masculinising effects, which means it is only suitable for use in low doses and will not be tolerated by all women.

Pregnancy must be avoided while taking this medication.

Oestrogen patches and implants

Extra oestrogen (one of the female hormones) via patches or implants can suppress ovulation and reduce the naturally occurring hormone fluctuations.

There is some evidence to support its use in PMS. Usually patches and implants will only be used on the advice of a gynaecologist.

Mirena intra-uterine system (IUS)

Mirena is in fact a contraceptive device, which is placed inside the uterus (womb). It releases a small dose of progestogen hormone into the body.

Most women experience a reduction in the heaviness and duration of their periods and some say it improves their PMS. It may be combined with an oestrogen patch or implant.

Treatments for severe PMS

Medicines

Drugs known as LHRH analogues or GnRH analogues (such as Zoladex, Prostap and Synarel) are potent medicines used by gynaecologists for a number of conditions.

They temporarily ‘switch off’ a woman's ovaries, which usually gives relief from PMS within two months. They are only suitable for short-term use up to six months.

LHRH analogues may be used to confirm the diagnosis of PMS and to help guide you and your gynaecologist towards considering surgery. They are used only in severe and difficult-to-treat PMS.

One of the potential disadvantages of using these particular drugs is they cause flushings and sweats due to the drop in oestrogen output from the ovaries (like that which occurs in the menopause).

They also accelerate the natural rate of bone loss and can therefore increase your chances of developing osteoporosis (fragile bones).

To counter this, they are usually combined with a drug called tibolone (Livial) that mimics HRT. Doctors call this ‘add-back’ treatment.

Surgery


Hysterectomy & PMS
Removing the womb only (hysterectomy) may not improve PMS.
This is because you can still get PMS if one or both ovaries are still present and functional.
For a small minority of women, surgical removal of the ovaries is the only measure that will allow them to continue a normal existence, free of PMS.

This is a major and still controversial step to be considered carefully by you, your GP and gynaecologist.

Once the ovaries are removed, you must be prepared to take hormone replacement therapy (HRT) until at least the age of 50.

Because it is such a drastic step, the use of LHRH analogues are usually used first - effectively non-surgical ways of putting the ovaries out of action. If this treatment works well, there is more chance surgery will be effective.

Many gynaecologists will not operate for PMS alone, but will do so if there are additional problems, such as uncontrolled heavy menstrual bleeding, for which surgery is going to help.


Last updated 02.06.2005

Oh i have big breasts doc? can i have operation...?


Large breasts
Written by Dr Erik Fangel Poulsen, specialist


How do breasts change throughout your life?

Breasts develop differently from woman to woman, and their shape and size changes throughout life.

Each month, you may feel a tension and swelling in your breasts before your period is due. This sensation disappears as soon as your period begins.

Pregnancy and birth is a time of breast growth, when the milk glands develop and milk is produced. Once breastfeeding is stopped, your breasts will change shape again.

Later in life the size of the glands decreases whereas the fat content increases. This causes some women's breasts to grow larger, while others experience the opposite effect.

Breasts and body image

A great many women dislike the appearance and size of their breasts. This is, of course, connected to our culture.

Breasts are seen as a crucial part of any woman's sexual appeal. In newspapers, magazines and on TV and films, we are confronted with images of what is regarded as the ideal bosom.

Consciously or unconsciously, some women wish their breasts matched this 'ideal'. Just as those with AA cups can yearn to be larger, so those with E cups can wish for a smaller bust.

Problems associated with large breasts

Even young women who have never been pregnant can feel that their breasts are too large and causing them a significant problem.

You may feel self-conscious wearing certain kinds of clothes or be embarrassed about undressing at the gym or in communal changing rooms when shopping.

A good supportive bra can be a great help, but if your breasts are very heavy, the bra straps may cut deep into your shoulders. Your posture will be affected and you may have aching muscles in your chest and shoulders.

What can be done to help?

If you are unhappy with the size of your breasts, consult your doctor who will be able to assess whether breast-reduction surgery is a suitable option. If so, the doctor will refer you to a hospital or cosmetic surgeon with experience of such operations.

What happens in the operation?

The surgeon will first remove an amount of breast tissue and skin.

The nipples stay connected to the remaining gland and fatty tissue, but are moved upwards on the wall of the breast. A circular piece of skin is removed from a suitable area.

This method is used for both large and pendulous breasts.

The results of these operations are almost always very good, with the surgeon aiming not only to reduce the size of the breast but to make sure you are happy with their new appearance.


Last updated 02.03.2005

Antioxidants for stress....can i get from the fruit doc?


Antioxidants and oxidative stress
Written by Dr Dan Rutherford, GP

What is oxidative stress?

Your body constantly reacts with oxygen as you breathe and your cells produce energy. As a consequence of this activity, highly reactive molecules are produced known as free radicals.

Free radicals interact with other molecules within cells. This can cause oxidative damage to proteins, membranes and genes.

Oxidative damage has been implicated in the cause of many diseases such as cancer and Alzheimer's and has an impact on the body's aging process.

External factors such as pollution, sunlight and smoking also trigger the production of free radicals.

Antioxidants

To counteract oxidative stress, the body produces an armoury of antioxidants to defend itself. It's the job of antioxidants to neutralise or 'mop up' free radicals that can harm our cells.

Your body's ability to produce antioxidants (its metabolic process) is controlled by your genetic makeup and influenced by your exposure to environmental factors such as diet and smoking.

Changes in our lifestyles, which include more environmental pollution and less quality in our diets, mean that we are exposed to more free radicals than ever before.

How much do I need?

Your body's internal production of antioxidants is not enough to neutralise all the free radicals.

You can help your body to defend itself by increasing your dietary intake of antioxidants.

Examples of food-based antioxidants


Antioxidant supplements
Studies have shown that antioxidants supplements do not replicate the action of antioxidants from food.
More research is needed before, say, Vitamin C supplements can be advised to prevent cancer.
o Vitamins: vitamin E, vitamin C and beta carotene.

o Trace elements that are components of antioxidant enzymes such as selenium, copper, zinc, and manganese.

o Non-nutrients such as ubiquinone (coenzyme Q) and phenolic compounds such as phytoestrogens, flavonoids, phenolic acids and butylated hydroxytoluene (BHT), which is used as a food preservative.


Foods and antioxidants

Tomatoes

Tomatoes contain a pigment called lycopene that is responsible for their red colour but is also a powerful antioxidant.

Tomatoes in all their forms are a major source of lycopene, including tomato products like canned tomatoes, tomato soup, tomato juice and even ketchup.

Lycopene is also highly concentrated in watermelon.

Citrus fruits

Oranges, grapefruit, lemons and limes possess many natural substances that appear to be important in disease protection, such as carotenoids, flavonoids, terpenes, limonoids and coumarins.

Together these phytochemicals act more powerfully than if they were given separately.

It's always better to eat the fruit whole in its natural form, because some of the potency is lost when the juice is extracted.

Tea

Black tea, green tea and oolong teas have antioxidant properties. All three varieties come from the plant Camellia sinenis.

Common brands of black tea do contain antioxidants, but by far the most potent source is green tea (jasmine tea) which contains the antioxidant catechin.

o Black tea has only 10 per cent as many antioxidants as green tea.

o Oolong tea has 40 per cent as many antioxidants as green tea.


This because some of the catechins are destroyed when green tea is processed (baked and fermented) to make black tea.

Carrots

Beta-carotene is an orange pigment that was isolated from carrots 150 years ago.

It is found concentrated in deep orange and green vegetables (the green chlorophyll covers up the orange pigment).

Beta-carotene is an antioxidant that has been much discussed in connection with lung cancer rates. The evidence is conflicting, with one study showing an increase in risk, but further research is being done to see if it has a protective effect.

Will eating antioxidants really protect me from disease?

Studies have shown that people who eat a diet that is rich in fruit and vegetables are less likely to get diseases such as cancer, heart disease and stroke.

It has not yet been proven that antioxidants alone are responsible for this drop in risk.

For example, the research that has been done on the effect of diet on cancer has been difficult to conduct and interpret.

Even so, there is now a good body of evidence to indicate the protective effect of fruit and vegetables on many common cancers, including those of colon, breast and bladder.

Other articles on antioxidants

* Fruit and vegetables

* Antioxidants - tips for healthy living

should i use contraception . doc?..can i still get pregnant....?


Frequently asked questions on contraception
Written by Dr David Delvin, GP and family planning specialist


© NetDoctor/Geir - FAQs on contraception
Only use condoms that carry the European CE mark or the BSI Kitemark BS EN 600.
A lot of the emails we receive about contraception are from people who are too embarrassed to raise their questions with their GPs. Here, I present a sample of the most common queries - beginning with some that arrive regularly from younger people.

My mates say that condoms are dangerous to use, because they break. Are they right?

No. Condoms do break occasionally, but this is unlikely if you handle them gently, and don’t snag them with your fingernails or jewellery.

It’s recently become clear that a lot of females who ask for the morning after pill say the condom broke - because they don’t want to admit that they didn’t use one.

This has helped to give condoms a false reputation for breaking.

Even if one in a thousand condoms breaks, that’s still far, far better than the risks of not using one at all.

Is it true that you can’t get pregnant the first time you do it?

This is a dangerous myth that has been responsible for a lot of unwanted pregnancies.

You can get pregnant the first time you have sex, and it has happened to many, many young women.

You might get away with it, because the chance of getting pregnant from a single act of sex is around one in 20. But it really isn’t worth taking the risk.

If you’re going to do it, use a reliable method of contraception.

A friend has told me that you can’t get pregnant if you do it standing up. Is there any truth in this?

None whatsoever. You can get pregnant in any position.

My boyfriend says we don’t need contraception, because he will pull out at the last minute. Is this a good idea?

Not really. ‘Withdrawal', or coitus interruptus as it’s known, is not a good way to avoid pregnancy – partly because boys leak sperm before they come

I have heard that women can only get pregnant during a certain part of the menstrual cycle. Could my partner and I have unprotected sex if we avoid these ‘dangerous’ times of the month?

I really wouldn’t advise this, particularly if you don’t know much about what you’re doing.

It is true that women are usually at their most fertile during the middle part of their cycle. This is about 12 to 14 days after the start of a period.

Women are generally at their least fertile just before menstruation, during menstruation, and just after menstruation.

But it's still possible to fall pregnant and your monthly cycle can change. Frankly, it’s a gamble.

If you want to use the rhythm method or natural family planning, as it's known, seek advice from an experienced health professional.

I am thinking of trying the Pill, but my mother says it’s dangerous for younger women.

I’m afraid she has this the wrong way round. The risks of the Pill aren’t all that big, but they’re much greater in older women.

In the age group 16 to 30, the danger of serious side-effects from the Pill is very small – unless you are a smoker or have other risk factors such as a history of thrombosis (clots), or a family history of relatives who had heart attacks or strokes at an early age.

You will be asked about these things when you first go to a doc to obtain the Pill. She will also check your blood pressure – because a raised BP does increase the risk of complications from the Pill.

Does the Pill turn women off sex?

No, this is largely a fantasy. Most women become more keen on sex because they know the Pill is giving them excellent protection against unwanted pregnancy.

A very small number of women say the Pill reduces their libido.

If you find this is the case, it’s always worth changing to another of the 22 brands that are available in the UK.

What methods of contraception are reliable?

There are 12 methods of contraception that you can regard as highly dependable.

o The Pill.

o The mini-Pill.

o The patch (Evra).

o The IUD (the coil).

o The IUS (Mirena).

o The injection.

o The implant.

o The condom.

o The diaphragm and the cap.

o Vasectomy (male sterilisation).

o Female sterilisation.

o Natural family planning if taught by a properly qualified professional.


All these methods do carry a small failure rate – nothing is 100 per cent effective. But each of these options is an awful lot better than just crossing your fingers and hoping for the best.

What about spermicides? Are they effective?

Spermicidal creams, foams, pessaries and sponges are no longer considered effective enough on their own.

What is the best method of contraception?

Quite a few couples come into my clinic asking this question, but there isn't a best method of family planning. What matters is what works for you.

Different things suit different people. If it’s any help, the two most popular methods in the UK are the Pill and male condom.

Vasectomy and female sterilisation are popular with people who don’t want any more children, but they have become more difficult to obtain free under the cash-strapped NHS.

A lot of people now get these operations from contraception charities such as Marie Stopes (£990 for female sterilisation, £395 for vasectomy).

What about new forms of contraception? Are they likely?

It is probable that new methods of contraception such as the vaginal ring will soon become available. However, the much hyped ‘male Pill’ is unlikely to be on the market within the next few years.

Further information

If you've more questions, talk to a nurse or doctor who’s been specially trained in contraception – eg at a family planning clinic, Brook Advisory Centre for young people or GP surgery.

masturbation....good or not ? will this make a problem?


Masturbation
Written by Dr David Delvin, GP and family planning specialist and Christine Webber, psychotherapist and lifecoach


Masturbation means producing sexual arousal (and often orgasm as well) by manual stimulation of the genitals.

Generally, the word indicates self-stimulation, but it is worth noting that in 2005 some sexologists use the expression to indicate pleasuring of another person by hand, in phrases such as ‘the husband can masturbate the wife to help her achieve a climax'. However, in this article we shall deal only with self-stimulation.

This is the form of sexual behaviour that most of us learn first – quite instinctively. And, until recently, it was probably the type of sex least talked about. In fact, in the early part of the last century masturbation was widely considered to be a sin - and something to be avoided at all costs. Gradually society became more tolerant of it as an activity, but it still had shameful connotations and was generally seen as a bit sad. Even in 2005, there are loads of bad jokes or disparaging remarks featuring the word 'wanker', which is of course a slang word for masturbator.

Till far into the 20th century, there were many doctors, educators and youth leaders who strongly disapproved of masturbation, and who wrote books which claimed that it had terrible health consequences – like insanity! This was all nonsense.

But until around the 1960s, there were doctors and pundits who advised people to avoid masturbation. They suggested that it was immature or undesirable and that if someone got fixated on it, they might not learn more 'grown up' responses.

Nowadays, experts have a completely different view of masturbation - and a very much more positive one. One of the reasons for this is the big change in people's lifestyles.

In this 21st century, most of us can expect to have a much more changeable and flexible life than our grandparents did. We will live longer and we'll almost certainly have far more sexual and co-habiting relationships.

But between these relationships we will find ourselves returning to single status. During these single periods, we'll most probably continue to have normal sex drives - and the most obvious form of sexual relief and satisfaction available to us at those times will be masturbation.

So masturbation needs to be seen in this modern context, and viewed as an activity that is pleasant, fulfilling, acceptable, normal - and very safe. In fact, masturbation is the safest form of sex there is, and very much safer - and often more satisfying - than one-night stands.

The only time masturbation is not safe is on those rare occasions when young men decide to experiment by masturbating with potentially harmful objects - such as a vacuum cleaner! This is extremely dangerous, and definitely not to be recommended.

Men and masturbation

The vast majority of men masturbate - even if they're in a long-term and happy sexual relationship.

Masturbation comes pretty naturally to most guys. Let's face it; a male child discovers that his penis feels good before he can talk! So it's not surprising that boys fondle this area of their bodies a lot, and then, at the age of around 14, discover that masturbation can lead to orgasm and ejaculation - all of which they find extremely exciting and pleasurable.

There are some men who don't masturbate, but these are mainly people who don't want to do it because of religious reasons, or because they're a bit uptight about sex. Also, some guys who have a fairly low sex drive don't masturbate.

Some men - mostly from eastern cultures - try to avoid masturbating, as they believe it depletes their energy, and may shorten their lives. But there is no truth whatsoever in this belief.

Most men masturbate by rubbing the penis with their ‘dominant’ hand - slowly at first and then more vigorously. Many guys grasp the shaft of their penis by wrapping their whole hand round it. Others grasp it between their thumb and first or middle finger. But however they do it, they don't usually have much doubt that they'll achieve orgasm as a result. This is quite a contrast to women, who may experience considerable anxiety about whether they will actually 'make it'.

Some young men worry that they masturbate too much. The fact is that it's almost impossible to do this. Obviously, if a young guy is staying home and masturbating on the hour every hour, one might want to try to persuade him to get out more! But when a teenager first discovers sex it's quite common for him to want to masturbate several times a day, on some days. And this certainly won't do him any harm. ( However, masturbating constantly over a period of hours can produces some swelling or ‘puffiness’ of this penis. This is called ‘oedema’ and is due to fluid leaking into the tissues; it will disappear after some hours, as the fluid goes back into the bloodstream.)

Other boys will masturbate quite rarely, especially if they don’t have a high sex drive - but that is normal for them.

Some men in their 70s and 80s are still masturbating several times a week, but in general terms, men masturbate most in their teens and gradually do it less and less as their life progresses - depending partly on whether or not they have a partner at the time.

As we have already indicated, many men still like to masturbate even when they are involved with a partner. They often feel that the orgasm they achieve through masturbation is less complex and more locally intense than climaxes achieved through sexual intercourse. Furthermore, they can control the pressure and speed of movement very accurately.

In recent years, we have encountered a number of couples who achieve considerable satisfaction through the woman watching the man masturbate in front of her (or vice versa). Also, this practice is certainly helpful when – for some medical reason – intercourse is difficult or impossible.

Masturbation and pornography

At some point in their lives, almost all men will masturbate while looking at newspaper pin-ups, top-shelf magazines, or sexy videos.

For a single guy, this is seen as a pretty normal activity nowadays. Some single men do worry that they might get fixated on porn, but the majority of them have no trouble in transferring most of their sexual focus to a real, warm, sexy female when they meet one.

Masturbation using porn is more of an issue when a guy who is in a committed relationship. Some of these men worry that what they're doing is wrong - even if they don't want to stop. And of course many female partners have a problem with this sort of activity and can feel bitterly rejected and threatened by it.

However, most men who are in relationships are able to compartmentalise this kind of sexual behaviour. They may only do it occasionally, and they feel it has no bearing whatsoever on their love and desire for their partners.

But - and this is important - this kind of sexual indulgence ceases to be normal when a man actually prefers it to having sex with his partner. When this happens, the relationship is usually in some trouble. Today, it is increasingly common for Internet porn to create that kind of relationship problem (see below).

In such cases it's not uncommon for men to use porn more and more for relief, rather than face up to sorting out sexual or relationship difficulties. This kind of avoidance behaviour almost invariably worsens an already problematic situation.

If a man wants to save his relationship, but feels increasingly dependent on pornography, then he should seek help. (See Further information for more details.)

Masturbation and the Internet

Since round about the beginning of the 21st century, more and more men have been masturbating while using the Internet. When this involves viewing the sort of pornographic images you can also get on video, then the situation is much the same as it is when the guy uses magazines or blue movies – in other words, he’s not getting involved with anybody else.

However, when the activity involves masturbating to orgasm while 'talking' by use of the keyboard with another person, then this cannot honestly be judged as a solo activity, or as simple masturbation. In fact, it can be seen as an act of infidelity - if the man in question is married or committed to a serious sexual relationship.

Male masturbation and its use in helping sex problems

Two of the common sex problems that men experience can be helped to some extent by masturbating.

Premature ejaculation (PE), which is the condition where the man ejaculates too quickly when he has sex with a partner, is an enormously common problem.

PE usually needs some sort of specialist help, but some men are able to help themselves to some degree by gaining more control over their climaxes while masturbating.

What such a man should do to is to practise beginning to masturbate and allowing himself to get almost to the point of no return, but then stopping and calming down a bit, before carrying on. If a guy can do this several times before giving in and having a climax, it might well help him to develop the necessary control he's been lacking to delay his climax during intercourse - especially if he practises this stop-start technique on a regular basis.

The other male sex problem that can be helped to some extent by masturbation is 'delayed ejaculation', 'ejaculatory incompetence', or as it's also called, 'retarded ejaculation'.

When men have this particular problem they can maintain an erection for a long time during sex, but they can't relax enough to let go and climax inside their partner. Many such men are quite uptight about sex. And if they can learn to masturbate with their partner, this can help them a great deal. Again this is a problem that needs specialist help. But if a man can first of all learn to masturbate in the next room to his partner and then after a week or so manage to do it the same room, they will both feel he is making progress.

Eventually he should be able to masturbate right beside her, and in time masturbate so close to her that he can place his penis into her vagina at the crucial moment.

Women and masturbation

Teenage girls do not tend to masturbate as automatically as boys do. Of course plenty of girls do discover that they get pleasant feelings from their genitals at quite an early age. And many of these girls do discover how to masturbate to orgasm in their mid to late teens.

But many girls and young women simply do not feel many strong sexual urges. Indeed it is quite common for a woman not to reach orgasm until she is about 19 years of age. And there are plenty of females who don't reach one for years after that - either through sex with a partner, or by masturbating.

When we wrote our book The Big 'O', our research showed that a few women did not learn to achieve orgasm until their 40s - but when they did, they were very pleased about it, and quickly made up for lost time! So it's never too late to learn.

But why is there this discrepancy between male and female orgasmic ability? One reason seems to be that a woman's sex drive simply appears to take longer to develop than that of men. Of course a woman's orgasm is not essential in nature - that is to say a woman does not need to orgasm to conceive, whereas a man does have to climax to produce the all-important sperm.

Another reason for women's slower development may be that their genitals are much more hidden away than the male genitals - and this in turn may be why women do not have the same emotional and mental focus on the vulva that men have on the penis.

Methods of female masturbation

The average woman masturbates by stimulating her clitoris. She usually does this in little circular motions, either with her index or middle finger. Generally, women begin by touching themselves just above or below the clitoris, but as their excitement mounts they can tolerate more intense stimulation right on top of it.

Some women find they like the feeling of 'bulk' created by having something in the vagina at the same time. This could be two or three fingers of her other hand, or some kind of object. One word of caution: it is best to use fingers, or a sex aid designed for the purpose. Women sometimes get into trouble if they use unwashed fruit, or other items that may introduce infection into the vagina. And they should definitely always avoid anything that is breakable, like glass - for obvious reasons.

In recent years, there has been a bit of a vogue among some young women for using an electric toothbrush in the vagina. Pleasant though this may be, it could certainly cause damage to those delicate tissues and should be avoided.

Whether or not anything is introduced into the vagina - and this certainly does increase the excitement in a lot of women - the vast majority of females need to keep stimulating their clitoris at the same time in order to have a climax.

A few women are so highly sexed they can orgasm simply by rubbing their nipples - but this is just a tiny minority of highly-talented females! Other women discover that they can bring themselves to a climax through squeezing their thighs together. Again they are in the minority.

Vast numbers of women nowadays enjoy using a vibrator some or all of the time. There are some truly amazing products around these days and the fair sex is becoming much less timid about trying them. When a vibrator is used, sometimes a woman will use it to stimulate her clitoris. At other times she will use it in her vagina. There is no right or wrong way of pursuing solo pleasure - and a woman should experiment to find what she likes best.

Fortunately, it is now quite easy to purchase good sex aids from reputable companies. (See Further information for more details.)

The use of female masturbation in achieving orgasm

As we have already mentioned, the female orgasm in not as reliable or as automatic as the male orgasm generally is. For that reason many women consult psychosexual specialists, family planning doctors and so on in the hope that they can be helped to achieve the elusive 'Big O'.

Nowadays most experts agree that if a woman can reach orgasm through her own efforts, she can then learn to climax with a partner either during love play or intercourse. Learning to climax through masturbation gives a woman confidence and satisfaction - and also educates her about how she likes to be touched and stimulated. Once she knows these things, she can communicate them to a loving partner.

Some females have a real problem in touching their genitals. This is usually because they had restrictive upbringings where they were taught that 'nice girls don't touch themselves there'. Or that 'sex is for beasts'. Or that 'sex is dirty'.

However, if a woman is prepared to give time and effort to learning about her own body, she can often overcome these unhelpful beliefs.

If you are a woman who has trouble in reaching orgasm - even through masturbation - you might like to follow the advice given below.

How to achieve orgasm through masturbation - even if you've never managed it before

* Allocate some time - at least an hour, twice a week - when you know you'll have the house to yourself and can guarantee being undisturbed. (Arranging this can be the hardest part of the exercise!)

* Take a leisurely bath, using your favourite bath oil. Relax. Enjoy soaping your whole body. Give your breasts and your genitals plenty of attention.

* Dry yourself with love and care and continue to explore your body as you do so.

* Move to the bedroom. Make sure it's warm and that it looks nice and is a pleasant place to be. Put some favourite music on if you'd like. Lie on the bed and carry on touching yourself, anyhow and any place that you like. All sorts of parts of your body might give you pleasant feelings. Find them! Give them attention. Be aware of pleasure.

* Rub baby oil into your breasts and into your neck and throat. Enjoy the feeling.

* Gradually allow you hands to travel lower in your body. Caress your abdomen, and then use some more baby oil and touch yourself between your legs. There is no wrong or right way of doing this. Just let your instinct take over.

* Slip your fingers into your vagina. Try tightening your muscles round your fingers. Then relax. Try gently stretching the vaginal opening - this is something that gives exquisite pleasure to many women.

* Start circling the area where your clitoris is. Don't hurry this. As you become more focused on your genitals, you may well find that you start applying more and more pressure to your clitoris, and that your breathing is quickening, and - best of all - that you're really enjoying yourself.

* Don't worry if you don't get any further than this on the first few occasions. So long as you feel that you are loving your body and appreciating it and experiencing some good sensations, then that's fine.

* Don't forget that the most powerful part of a woman's arousal equipment is in her mind. So it can be helpful to introduce some mental stimulation into the exercise. Try thinking of things that turn you on. Or, while you're stimulating yourself, read from one of those erotic novels written for women. You might even like to try caressing yourself while viewing a sexy video - if you have a video recorder in your bedroom or somewhere else in the house where you can feel uninhibited and comfortable. One of Betty Dodson’s famous videos on assisting women to reach orgasm through masturbation may help.

* You may like to use a vibrator - as many women find this increases their arousal quite magically. If you don't know where to get good books, videos or sex aids, see the Further information section.

* Each time you start caressing your body, try to keep going for longer and to increase your delight in what you're finding out about yourself. Don't panic if you still sometimes have feelings that what you're doing is wrong. Just breathe deeply and tell yourself that it is every woman's right to love and enjoy her own body - and that masturbation is healthy and good and normal.

* One day you will find that your caresses become more insistent and that you are breathing heavier and that you feel a desperate urge to carry on what you're doing. It's common to feel a bit frightened at the intensity of what's happening if you've never felt it before, but go with the feelings. You deserve to have them. If rubbing your clitoris alone doesn't quite get you to your climax, try putting one or two fingers of your other hand into your vagina. Or use a vibrator in your vagina or on your clitoris. Your instinct should take over and tell you what to do.

Hopefully these powerful feelings will lead to your first orgasm. And once you've had one - you'll find you can have others - maybe even on the same day!

Most women like to practise having orgasms a few times on their own before involving a partner, but once you do choose to try with the person you care for, make sure you incorporate what you've been doing into your love play. Show your partner what you like and let him or her help you to experience this great joy.

If you follow this plan, without putting pressure on yourself to succeed you will become more sexually aware, and it shouldn't be too long before you join the ranks of the orgasmic. Good Luck.

Further information

For women who have not yet managed to experience orgasm, there is more advice and help for you in our article: 'Are you having trouble reaching orgasm? A guide for women'.

If you have other specific sexual problems - including emotional ones - and you want to get some professional help, please refer to our fact sheet 'Who to contact for sex therapy'.

If you have problems with sex addiction - including dependence on porn - contact Sex Addicts Anonymous: 020 8946 2436.

For supplies of videos, erotic/sex education books, lubricants, sex aids, etc there are now several reliable and helpful companies run by women, for women (and their partners). They include:

* Passion 8. Now an extensive mail order business, run very efficiently by its ebullient boss, Stephanie. Check out their website on: www.passion8shop.com.

* Sh! This is a shop in North London, for women. It is also open to any man, so long as he's accompanied by a responsible woman! It's also a mail order business.Call for more details on: 020 7613 5458. Their website is www.sh-womenstore.com.

* Tickled. A very jolly shop in Brighton’s famous ‘Lanes’ district. Men may enter the top floor unaccompanied, but the lower floor is for females (and accompanied males) only. Telephone: 01273 628725. Website:www.tickledonline.com.

penis size....size matters...should i get operated to have big sizes?


Facts about penis size
Written by Dr David Delvin, GP and family planning specialist and Christine Webber, psychotherapist


Even in this supposedly enlightened century, men fret about penis size. Though the vast majority of guys have more than enough bulk to perform well as lovers, there is a widespread masculine obsession that 'more would be better'.

We get a constant flow of emails and letters from males who are worried that they are 'too small'. Vast sums of money can be made by exploiting this obsession, but other than surgery, there is little that is clinically proven to increase penis size.

Any woman reading this article may find it puzzling that so many men are concerned about the length of their penis and wish they had 'just a couple of inches more'. But that's the way that a lot of men are.

Size matters

To the average man, his penis is, consciously or unconsciously, one of the most important things in the whole world. At an early age he discovers it and immediately becomes fascinated by it.

But then a note of uncertainty enters his mind: 'Isn't mine rather small?' Look at Dad's, look at big brother's, look at those in the men's changing room - and he asks himself if he will be as big as that.

And so he goes on through life, always a tiny bit sensitive about the size of his organ, always convinced that it would be nicer if it were just that little bit longer.

No matter how often it's written that penile size doesn't matter, and that women aren't attracted to a man because of the length of his organ, the average male continues to think the same way.

The average female cannot understand this obsession with penile measurement. So if you're a woman, never belittle a man's penis in bed, even as a joke, or say anything to indicate that you think it's small. The guy may take you seriously, and if he does, he'll be deeply hurt.

We have known men who have gone on to have problems with impotence (erectile dysfunction) after someone made an unthinking remark about their dimensions. But almost all of these men had a perfectly normal male organ. Each one just thought he was very small compared with other men.

A question of perspective

The trouble is that every man sees his own penis in a foreshortened view. The angle at which you look down inevitably makes your penis seem shorter than it is.

But when you glance at another man's organ, there's no such foreshortening effect, so very often it'll look as though the other guy is slightly better endowed.

A lifetime of comparison of this sort (and virtually every male does a quick mental check on each naked man he sees) can easily make you feel a bit inadequate. But it's important to realise the facts about penis length.

Average penis length

A non-erect penis usually measures between 8.5cm and 10.5cm (3-4 inches) from tip to base.

The average figure is about 9.5cm (3.75 inches), but this kind of precise measurement is rather valueless. Many factors can cause a temporary shrinkage of two inches or more, for instance cold weather or going swimming, so you needn't worry if you happen to fall short of the average figure.

Of course, it's true that some men have big penises and some have smaller ones, just as some men have small feet and some have big feet, but the measurement is not - repeat not - an index of virility.

Most people think that a tall man will usually have a large penis, but this is not true. The distinguished American researchers Masters and Johnson measured the penile lengths of more than 300 men.

* The largest organ was 14 cm (5.5 inches) in the flaccid state. It belonged to a slim man who was 5' 7" tall (170 cm).

* The smallest penis measured 6cm (2.25 inches). It belonged to a fairly heavily built man of 5' 11" (180cm).

It's also worth pointing out that there is no correlation between penile size and race.

Average size of erections

We've talked about the length of the penis in its ordinary non-erect state, but how long should it be when it's erect?

Interestingly, most penises are very much the same size when erect.

* The man whose non-erect penis is smallish will usually achieve about a 100 per cent increase in length during sexual excitement.

* The man whose non-erect penis is on the largish size will probably manage about a 75 per cent increase.

* This means the great majority of penises measure between 15cm and 18cm (6-7 inches) when erect, with the average figure being about 16.5cm (6.5 inches).

So you can see that even if a man has got a 'small' penis, he's got a built-in compensating factor that will bring him up to about the same size as the guy who appears to be 'better equipped' in the shower room.

Sex and women

Virtually every man forgets that it doesn't matter how long or how short your penis is, because the vagina will accommodate itself to any length.

* The vagina of a woman who hasn't had a child is only 7.5cm (3 inches) long when she's not sexually excited. The figures for women who have had babies are only slightly different.

* Even when aroused, a woman's vagina usually extends only to a length of about 10cm (4 inches).

This means any man's penis will fill her vagina completely, unless you happen to be one of those rare guys with an erect penile length of less than four inches.

You're probably now wondering how the average man with an erection of six inches manages to insert his penis into the vagina at all.

The vagina has the most remarkable capacity for lengthening if something is introduced into it gradually.

So the exceptional man whose erect penis is eight inches long can still make love to any woman, providing he excites her properly and introduces his organ very slowly. If he does this, her vagina will lengthen by 150 or 200 per cent to accommodate him.

What if I'm not happy about my penis size?

If you're really worried that your penis is the wrong size, go and see your doctor.

If you're not happy about consulting your GP on such an intimate matter, you could see one of the medics who spend their entire day checking men's penises. You can find these doctors at:

* private 'well-man' clinics, but take care: a few of these are run by quacks

* NHS urology clinics

* NHS sexual medicine clinics

* NHS genitourinary medicine (GUM) clinics

* NHS family planning clinics, although these tend to be oriented towards women and don’t have much time to deal with males.

* Brook advisory clinics (for the under 25s).

What treatments are there to increase penis size?

Many companies claim they know how to enlarge your penis - for a price.

We have been to several medical conferences this year at which leading experts have spoken about penis size and penis enlargement.

Their opinions on the various methods that are so widely advertised to the public can be summed up as follows.

* Pills or patches for increasing penis size: a complete waste of time.

* Penile enlargement surgery: of uncertain value and sometimes dangerous.

* Penile enlargement exercises: probably pretty futile.

* Penile suction devices: probably of little use.

Several European experts say that the relatively new stretcher or extender devices may sometimes be of value in giving a man a little extra length.

Surgery to increase penis size

A number of private clinics now offer operations that claim to make the penis look bigger. The expense of this type of surgery is very great and there is a risk of complications like bleeding, infection or deformity.

One surgical procedure that has become popular since 2005 is slicing through the ligament that supports the penis.

This makes the penis dangle more, so it looks longer when not erect. But it will make no difference to the size of your erection - and it won’t come up as high as it used to before the op.

Another type of surgery involves injecting your own fat into your penis to make it more bulky. This may not work, and it can lead to complications.

We recommend that you do not agree to undergo any surgery unless you have seen an NHS consultant urologist who feels that you really need it.

Penis stretchers (extenders)

Some urologists are beginning to use a special extending frame to try to stretch the penis.

These ‘stretchers’ are small rectangular frames that you wear on your penis for hours at a time, every day. They pull your organ out to its maximum length, and the idea is that it will gradually remain longer.

The devices are said to be undetectable under trousers.

There have been several reports from Italy and Spain by surgeons who claim a modest degree of improvement in length from this kind of traction.

We don't think these devices are some sort of miracle discovery, but one surgeon reported that a group of men achieved an average increase in length of 1.8cm after using the device daily for four months. This is less than three-quarters of an inch, but for some men this would be significant.

Stretchers cost between £150 and £200.

What treatments are there to reduce penis size?

Occasionally, a man with a big penis feels that he wants it reduced in size. This can be done, but there is quite a risk that the operation might go wrong.

Again, we advise you not to have this operation unless an NHS consultant urologist has said it is necessary.

diet ..diet...diet MYTH..............why i m fat, why.....i have to be like model?


Top 10 diet myths
Written by Elizabeth Openshaw, health journalist


Need to lose weight? Before you give up the late night munching and go on a no-fat detox frenzy to kick your sluggish metabolism into shape, read what the experts have to say about these popular dieting myths.

Myth 1

Myth

Low-fat or no-fat diets are good for you.


© PhotoDisc - top diet myths
A low-fat diet can help weight loss, but don't cut out fat altogether.

Fact

Leading dietician Lyndel Costain says: 'People tend to think they need a low-fat diet to lose weight, but you should still have a third of your calories coming from fat.'

The body needs fat for energy, tissue repair and to transport vitamins A, D, E and K around the body.

Lyndel Costain adds: 'As a guideline, women need 70g of fat a day (95g for men) with 30g as the minimum (40g for men).

'There's no need to follow a fat-free diet. Cutting down on saturated fats and eating unsaturated fats, found in things like olive oil and avocados, will help.'

Myth 2

Myth

Crash dieting or fasting makes you lose weight.

Fact

This may be true in the short term, but ultimately it can hinder weight loss.

Claire MacEvilly, a nutritionist at the MRC Human Nutrition Research Centre in Cambridge, explains: 'Losing weight over the long term burns off fat. Crash dieting or fasting not only removes fat but also lean muscle and tissue.'

The loss of lean muscle causes a fall in your basal metabolic rate - the amount of calories your body needs on a daily basis.

This means your body will need fewer calories than it did previously, making weight gain more likely once you stop dieting.

It's also why exercise is recommended in any weight-loss plan to build muscle and maintain your metabolic rate.

Claire MacEvilly adds: 'Fasting can also make you feel dizzy or weak so it's much better to try long-term weight loss.'

Myth 3

Myth

Food eaten late at night is more fattening.

Fact

Many diets tell you not to eat after a certain time in the evening. They say the body will store more fat because it is not burned off with any activity.

A study at the Dunn Nutrition Centre in Cambridge suggests otherwise.

Volunteers were placed in a whole body calorimeter, which measures calories burned and stored.

They were fed with a large lunch and small evening meal for one test period, then a small lunch and large evening meal during a second test period.

The results revealed the large meal eaten late at night did not make the body store more fat.

It's not when you eat that's important, but the total amount you consume in a 24-hour period.

Lyndel Costain adds: 'It is true that people who skip meals during the day, then eat loads in the evening are more likely to be overweight than those who eat regularly throughout the day.

'This may be because eating regular meals helps people regulate their appetite and overall food intake.'

Myth 4

Myth

A slow metabolism prevents weight loss.

Fact

This is a common myth among dieters who are struggling to lose weight.

Studies have shown that resting metabolism - the number of calories used by the body at rest - increases as people become fatter.

In other words, the larger you are, the more calories you need to keep your body going and the higher your metabolism.

Clare Grace, research dietitian at the Queen Mary University of London, says: 'Weight gain occurs when the number of calories eaten is greater than the number used up by the body.

'Unfortunately, people are becoming increasingly sedentary, burning off less and less calories, and it seems likely this is a crucial factor in the increasing numbers struggling to control their weight.'

Myth 5

Myth

Fattening foods equal rapid weight gain.

Fact

Believe it or not, true weight gain is a slow process. You need to eat an extra 3500 calories to gain one pound of body fat (and vice versa for losing it).

Lyndel Costain explains: 'If the scales say you've gained a few pounds after a meal out, it's largely due to fluid, which will resolve itself - as long as you don't get fed up, and keep overeating!

'A lot of people feel guilty and think they've blown their diet if they eat rich foods. But, how can a 50g chocolate bar make you instantly put on pounds?

'For long-term weight control, balance high-fat foods with healthy food and activity.'

Myth 6

Myth

Low-fat milk has less calcium than full-fat milk.

Fact

Skimmed and semi-skimmed milk actually have more calcium, says dietician Alison Sullivan, because the calcium is in the watery part, not the creamy part.

She says: 'If you're trying to lose weight and cut fat from your diet, skimmed milk is your best bet because it is lower in fat and has 10mg more calcium per 200ml milk than full fat.

'Semi-skimmed is best for maintaining a healthy lifestyle if you're not dieting.

'Full-fat milk is best for children and adults who are underweight.'

Myth 7

Myth

Low-fat foods help you lose weight.

Fact

'Low-fat' or 'fat-free' doesn't necessarily mean low calorie or calorie-free, warns Lyndel Costain.

Check the calorie content of foods, especially cakes, biscuits, crisps, ice creams and ready meals.

Extra sugars and thickeners are often added to boost flavour and texture, so calorie content may be only a bit less, or similar to standard products.

Foods labelled low-fat should contain no more than 3g fat per 100g.

'Watching the quantity is important,' adds nutritionist Alison Sullivan. 'People tend to have half-fat spread but then use twice as much.

'And things like fruit pastilles may be low in fat, but are high in sugar which turns to fat.

'With low fat foods, look to see where else the calories might come from.'

Myth 8

Myth

Cholesterol is bad for you.

Fact

Cholesterol is a fatty substance that is made mostly by the liver.

It can be bad for us, because it forms deposits that line and clog our arteries. Clogged arteries contribute to heart disease.

But we all need some blood cholesterol because it's used to build cells and make vital hormones - and there's good and bad cholesterol.

Lyndel Costain explains: 'Saturated fats found in food like meat, cheese, cream, butter and processed pastries tend to raise low density lipoprotein (LDL) cholesterol, known as 'bad' cholesterol, which delivers cholesterol to the arteries.

'High density lipoprotein (HDL), or 'good' cholesterol, transports cholesterol away from the arteries, back to the liver.'

So choose unsaturated fats such as vegetable oils, nuts and seeds.

Myth 9


Banana myth
Many people believe bananas are fattening.
Bananas are low in fat and are packed with potassium.
There is only 0.5g fat and 95 calories in a banana.

Myth

Vegetarians can't build muscle.

Fact

Vegetarians can be as muscular as meat eaters by getting their protein from vegetable sources such as cheese, nuts, pulses and grains.

Claire MacEvilly says: 'You need protein to build muscle, but too much can lead to long-term side effects.

'The body can only store a certain amount of protein, so too much can damage the kidney.

'The Department of Health recommends that 50 per cent of energy should come from carbohydrates, 35 per cent from fat and the remaining 15 per cent from protein.'

Myth 10

Myth

You always gain weight when you stop smoking.

Fact

Some people gain weight when they stop smoking, some lose weight and some stay the same.

While nicotine does increase the body's metabolism, its effect is small. It's far healthier to be an overweight non-smoker than not bother giving up because you think you'll put on weight.

Alison Sullivan says: 'Where people tend to fall down is when they replace a cigarette with comfort food.

'Chewing sugar-free gum or snacking on vegetable strips kept in the fridge is a good idea because you can have these instead of reaching for the biscuit tin.

'And something like a satsuma keeps your hands occupied until the craving goes away.'


Last updated 25.07.2007

why i have small breasts.....doc?


Small breasts
Reviewed by Dr Dan Rutherford, GP

Breasts not only develop differently from woman to woman, they continue to change shape and size throughout your life. The right breast may not even be the same size as the left.

Breasts can start developing from the age of 10. They continue to grow and change shape throughout puberty.

Their final shape and size depends more or less on inherited characteristics, but a mother and daughter's breasts can develop completely differently.

Is it possible to change the size of my breasts?

One thing is common for all women: there is no medicine of any kind, no work-out machine or exercise that will significantly change the shape or size of your breasts.

Only in special medical cases can a hormone supplement be used to make breasts grow.

Birth control pills may give the feeling of a larger bosom, but it's only in pregnancy and when breastfeeding that your breasts may grow visibly.

Are silicone implants an option?

If you are very unhappy with your breast size or shape, or have had part of a breast removed as a result of cancer, you may decide to have silicone implants.

For many it is a costly and often painful operation, but it is becoming more common. Plastic surgeons have become very skilful in this field, so the results are usually satisfactory.

However, there have been several health scares as a result of implants. Some women claim the silicone has leaked and caused related health problems, but these claims have not been medically proven.

How is the operation performed?

The implants are placed on the chest under the muscles, which leaves the breast tissue untouched and also means that the nipples will stay in natural contact with the gland tissue.

The implants are inserted under the skin, with the exact location depending on the size and shape of the breasts.

Some women go to hospital for the operation, whereas others are treated as outpatients but rely on receiving rest and care at home. The operation is performed under full anaesthetic.

How much do implants cost?

Most women have to pay for the operation, but it can also be done under the NHS when the need arises following breast surgery, perhaps for cancer.

Also, if you are very distressed by your breast size and it is judged that an operation is the best method to deal with your distress, it can be done via the NHS. Nevertheless, the waiting time is likely to be long.

An average cost for a private operation in the UK is usually between £2,500 and £4,000. Always make sure your surgeon is registered with The Association of Cosmetic Surgeons - ask your own doctor first, who will give advice and guidance.

Based on a text by Dr Erik Fangel Poulsen, specialist

Last updated 16.02.2005

ovarian cancer. be careful ladies....!


Ovarian cancer
Reviewed by Dr Paul Klenerman, consultant physician and infection specialist

What is ovarian cancer?

Women have two ovaries, one on each side of the uterus (womb), situated relatively close to the Fallopian tubes.

The ovaries are fairly loosely connected and able to move in relation to their surroundings. Normal ovaries are smooth, oval and measure no more than a couple of centimetres in diameter - slightly more if measured lengthwise.

Most ovarian tumours are benign and remain so. However, some may later become malignant or cancerous. Others are malignant from the beginning.

Some ovarian cancers have spread (metastasised) from cancers originating in other organs of the body.

Who is most at risk of ovarian cancer?

Ovarian cancer is most common in menopausal women (over 50 years of age). It is rare in women under 40.

As far as we know, ovarian cancer cannot be prevented. But women who have used oral contraceptives in the past have a reduced risk of ovarian cancer compared to women who have never used them.

Rarely, ovarian cancer can run in families and there may be a genetic defect to explain this. Genetic counselling and testing is available from specialist centres.

What are the symptoms of ovarian cancer?

The symptoms of ovarian cancer are not specific to ovarian cancer and this often results in a late diagnosis of the disease.

The cancer has often spread throughout the pelvis and abdomen by this time, and is therefore more difficult to treat successfully.

Ovarian cancer may be discovered by chance during a routine gynaecological examination or it may be discovered because the tumour has grown so large that you can feel it, or because it is pressing on the bladder or intestines.

Other symptoms can include an expanding waistline due to the collection of fluid within the abdomen from the cancer.

How is ovarian cancer diagnosed?

The only certain means of diagnosis are either an operation or a biopsy taken during a special procedure called a laparoscopy. Ultrasound examination is a very useful tool since it enables a doctor to identify an ovarian tumour and certain features that might make him or her suspect a cancer.

A blood test can detect substances produced from the ovarian cancer and these substance are useful in monitoring the course of the disease.

All cysts or tumours over a certain size that are discovered during an examination should be removed - or a biopsy should be carried out so that an accurate diagnosis can be made.

The size of the growth is not the sole indication of whether it is cancerous or not. Ovarian cysts can be quite large, yet completely benign (non-cancerous).

How is ovarian cancer treated?

This will depend upon a number of factors including the extent of the tumour and the age of the woman. Most women will be advised to undergo surgery to remove the uterus, both Fallopian tubes and ovaries.

If the cancer is at an early stage, no further treatment may be necessary. However, the majority of women will be advised to undergo chemotherapy in addition to their surgery.

Cure rates vary enormously according to the extent of the cancer, stage of the disease, tissue type of the cancer as well as the woman's age and general health.

Based on a text by Dr Erik Fangel Poulsen, specialist and Dr Per Grinsted

Last updated 01.05.2005

Selasa, 01 Januari 2008

CERVICAL CANCER VACCINE . GIRLS......TIME FOR GET THAT....



Cervical cancer vaccine
Written by Dr David Delvin, GP


© PhotoDisc
Vaccines protect against the types of HPV that cause most cases of cervical cancer.
2007 heralded the arrival of two new vaccines to prevent cancer of the cervix (neck of the womb): Gardasil and Cervarix. They both work by protecting against the human papilloma virus (HPV) that causes most cases of cervical cancer.

What is cervical cancer?

Cervical cancer is the second most common malignancy among women worldwide, with about 500,000 cases a year. In developing countries it is the main cause of cancer deaths in women, and around 250,000 women die each year because of it.

In the UK the national smear testing service that screens for HPV has led to a great decrease in the number of deaths from cervical cancer. In 2006 around 1000 women died from cervical cancer, mainly because they did not attend smear tests.

The main risk factors for cervical cancer are:

* smoking

* living in a poor area (cervical cancer is more common in the north of England than in the affluent south)

* a partner who has a manual job

* having started sex early in your teenage years

* having multiple sex partners

* multiple pregnancies.

But any woman who has ever had sex is at some risk of cervical cancer.

What is HPV?

Human papilloma virus (HPV) is a virus that is passed on by sexual activity. It needn’t be actual sexual intercourse: HPV can also be transmitted by deep petting (genital love play).

It's thought more than 80 per cent of British females get HPV at some point in their lives. But what usually happens is the virus doesn’t cause a cancer, and after some time the body eventually defeats it and gets rid of it.

There are more than 100 types of HPV. Some types of HPV are associated with genital warts. Others are linked to cancer of the vulva, vagina, anus, penis and throat.

Only a few types – notably numbers 16 and 18 in the UK – are capable of producing cervical cancer. It usually takes 20 years or more for cancer to develop.

The peak age for cervical cancer in the UK is 35 to 40, though you can get this type of cancer well into old age.

How can you tell if you have HPV?

HPV does not produce symptoms when you get it, so you have no way of telling whether it is present in your body unless you have a smear test.

Pap smear tests should detect the cancer long before it produces any symptoms. If HPV is detected by a smear test, it can usually be treated and cured. As a rule, this will be long before it can do you any harm.

What are the new vaccines?

There are two new vaccines against HPV: Gardasil and Cervarix.

Gardasil has been licensed in over 75 countries, including Britain. It works against HPV types 16, 18, 6 and 11. These strains of virus cause most of the cases of cervical cancer in the UK, so if given early enough Gardasil would prevent the majority of these cases.

But because it doesn't protect against all strains of HPV, it cannot prevent all cervical carcinomas. It also gives some protection against genital warts that are also caused by HPV.

The other vaccine, Cervarix, has been approved by the health authorities in Australia and is awaiting approval in America and the UK. It protects against HPV types 16 and 18, but no others. So again, it cannot offer a woman 100 per cent protection against cervical cancer.

How are they taken?

Both vaccines are given as a course of three injections, over a period of about six months.

How long does protection last?

At the moment, we know that the protection offered by the vaccines lasts at least five years. Nobody can yet say whether it will last for life.

Are there any side-effects?

Like virtually all medications, the two new vaccines can have side-effects. While these don’t appear to be serious, it’s possible that more significant side-effects might emerge in the long term, as is the case with any new treatment.

At present, the most common adverse effect is soreness at the injection site, which is not a major problem. The jab can also cause skin irritation and slight fever.

Rare ill-effects include joint pain and the skin eruption called urticaria (hives). Very rarely, the jab can cause wheezing.

It is not known whether the drug will be safe for use during pregnancy. Certainly, no pregnant woman should consider having it at present.

Who should have the vaccine?

Currently, health authorities regard these vaccines as a preventative measure, so the focus is on giving the vaccine to young teenage girls well before they start having sex. In Australia there are plans to give it to teenage boys.

In Britain the vaccination will be offered to all 12 and 13-year-old girls from September 2008. In autumn 2009 a two year catch-up campaign will start for girls up to 18 years of age.

Adults and the vaccine

Many women have read newspaper reports about the new vaccines and thought it would be a good thing for their health.

But there seems to be little point in an adult woman having the jab. Why? Because it’s probably too late to protect against the HPV virus, which may well have entered your body years before.

For the moment, adult females should continue to rely on Pap smear tests to protect them from HPV. It seems probable that this will be so for at least the next 20 years.

A case could perhaps be made for administering it to a woman who is a virgin, but who is now planning to embark on an active sex life. The same could be said of a woman in her early twenties who has had very little sexual activity so far.

In practice, if you are an adult it is very unlikely that your GP could get approval for giving you the vaccine - or would even want to get it. The jab is expensive, costing about £80 a dose.

If you really want the vaccine, your only option is to go private - if you can find a gynaecologist who is willing to administer it.

You may be surprised to hear that some adult males have gone to private doctors to get the vaccine. These are gay men, who want to try to protect themselves against genital warts and possibly anal cancer.

What about objections to the vaccines?

In the USA there have been quite vociferous moral objections to the use of the vaccine in the early teens. This is because it is felt by some people that giving teenagers the jab is equivalent to handing them permission to have sex.

In Britain recent surveys have shown that about three quarters of parents would be pleased for their daughters to have this jab, once they realise its purpose is to prevent cancer.

Will the vaccines eradicate cervical cancer?

One of Britain’s greatest experts in the field of cancer-causing viruses, Professor Margaret Stanley, says the introduction of the vaccines 'really does look like the beginning of the end for HPV-associated disease in women'.

However, Professor Stanley is open about her possible bias as a consultant for the firms that make the vaccines.

Other experts believe the many types of HPV are so rife, women are going to need to continue to have smear tests well into the 21st century.

Do you still need to go for smear tests after having the vaccine?

Even if you have the vaccine, you must continue attending for regular smears. This is because the jab cannot protect you against all strains of HPV.

HPV has no symptoms - so don’t think 'I haven't got any symptoms and I feel perfectly well, so I don’t need smear tests.' You do.

Similarly, if your 12-year-old daughter is given the vaccine, she too will need to have smear tests throughout her adult life.


Last updated 01.11.2007

SMOKING TO MUCH ...CAUSE LUNG CANCER, SO STOP FROM NOW


Lung cancer
Reviewed by Dr Gavin Petrie, consultant chest physician

What is lung cancer?


© NetDoctor/Geir
Lung cancer is one of the largest killers in the Western world. The risk of developing lung cancer is increased 10-40 times if you smoke.
The cells of all living organisms normally divide and grow in a controlled manner. Cancer results when this control process is lost. A lump or tumour, known as the primary tumour can grow locally or spread to produce secondary tumours somewhere else in the body. This spreading process is called metastasis.

About 40,000 people in the UK die every year from lung cancer. It is the most common form of cancer in the UK and the most common cause of death from cancer in both men and women although it affects more men than women.

What causes lung cancer?

Tobacco smoke is the primary cause of lung cancer. Although nonsmokers can get lung cancer, the risk is about 10 times greater for smokers and is also increased by the number of cigarettes smoked per day.

If you are a heavy smoker consuming more than 20 cigarettes a day, the risk of developing lung cancer is about 30 to 40 times higher than if you don't smoke.

The main reason for the substantial increase in the disease over the last 50 years has been the increase in the number of people who smoke cigarettes. This has resulted from the industrial production and marketing of tobacco.

The risk of lung cancer in an ex-smoker falls to the same level as a nonsmoker after about 15 years.

What are the symptoms of lung cancer?

The symptoms of lung cancer include:

* a chronic cough.

* worsening breathlessness.

* weight loss.

* excessive fatigue.

* persistent pain in the chest or elsewhere, (possibly from the cancer spreading to a bone).

* symptoms can be due to the original tumour in the lung or to the effects of secondary tumours elsewhere in the body.

* one of the most significant symptoms of lung cancer is coughing up blood or haemoptysis. This can sometimes occur as an early warning sign of a cancer which may still be curable. Any person who coughs up blood should see their GP for advice urgently as lung cancer must be considered, particularly if the person is a smoker over the age of 40.

How is lung cancer diagnosed?

Sadly, most lung cancer is diagnosed too late for curative treatment to be possible. In over half of people with lung cancer the disease has already spread (metastasised) at the time of diagnosis.

Early diagnosis is difficult because many of the common symptoms of lung cancer are similar to those of smokers' lung (chronic obstructive pulmonary disease or COPD).

In addition to this, most lung cancer patients will also have COPD because both conditions are mainly caused by smoking. However, only 1 or 2 per cent of COPD patients will go on to develop lung cancer.

The first investigation is a chest X-ray. If a lung tumour is present, it needs to be at least a centimetre in diameter to be detectable by an ordinary X-ray. However, by the time a tumour has reached this size the original cell which became cancerous has divided (or doubled) 36 times. As death usually results after 40 such cell divisions, it is clear that lung cancer is a disease that is usually detected late in its natural course.

Some simple blood tests and further examinations may also be carried out.

Bronchoscopy is direct inspection of the inside of the breathing tubes with a thin fibre-optic instrument using local anaesthetic and is the best test for tumours in the main bronchi (air passages) in the centre of the chest.

Depending on the site of the cancer, a biopsy will be obtained either by a bronchoscopy or a needle biopsy. Needle biopsy is better for cancers near the periphery of the lungs (ie closer to the ribs than the centre of the chest), beyond the reach of the bronchoscope.

Usually, a sample of sputum - the material coughed up from the respiratory tract - will also be examined for cancer cells and this can avoid the need for biopsy.

A CT scan provides more information about how much the tumour may have spread.

There are three main types of lung cancer, based on their appearance when examined under the microscope by a pathologist:

* small cell carcinoma

* squamous cell carcinoma

* adenocarcinoma.

It is important to know which type of cancer a patient has because small cell cancers respond best to chemotherapy (anti-cancer medicines) whereas the other types (often referred to collectively as non-small cell cancer) are better treated with surgery or radiotherapy (X-ray treatment). The pathologist therefore needs a small tissue sample (biopsy) to examine. This will confirm that the diagnosis of suspected cancer is definitely correct and show which type of cell is involved.

How is lung cancer treated?

Surgery can cure lung cancer, but only one in five patients are suitable for this treatment. If the tumour has not spread outside the chest and does not involve vital structures such as the liver, then surgical removal may be possible, but only if the patient does not also have severe bronchitis, heart disease or other illnesses. These additional complications put too great a strain on the patient for them to be able to stand surgery.

Small cell lung cancer is treated with chemotherapy. This is given either by an oncologist (a specialist in cancer treatment) or sometimes by a physician in chest diseases with special experience in chemotherapy. It is given in courses which means that the patient has to stay in hospital for about 48 hours approximately every three weeks.

Popular misconceptions about chemotherapy are common and there is often concern about its perceived difficulties and usefulness. However, there is no doubt that chemotherapy is effective and that it both prolongs and improves the quality of survival in small cell lung cancer. The number of courses required will depend on how well the individual patient responds.

Chemotherapy does have side effects, particularly nausea, vomiting and hair loss. However there are very good drugs to control these side effects. Hair always grows again about three months after the chemotherapy courses have finished.

There is scope for improving the results of chemotherapy and many research trials are going on. Patients who are asked for their consent to take part in a trial should not be frightened. Hundreds of patients take part in trials to detect any benefit between one treatment regime and another. This research must be done if cancer chemotherapy can continue to improve.

Non-small cell cancer may be treated with radiotherapy, chemotherapy (as part of a research trial), or with supportive care.

Radiotherapy is either 'radical' or 'palliative'. Radical is used in selected patients with localised tumours who are inoperable, and involves using high doses of radiation.

Palliative radiotherapy is widely used. It involves using lower doses of radiation - often in just one or two doses. It is very good for relieving symptoms, such as blood in the sputum (haemoptysis), bone pain, and also for helping obstruction to the airway or large veins in the chest.

What is the outlook?

About 10 per cent of patients can expect to be 'cured' - that is alive five years after diagnosis with no evidence of the cancer having returned.

However, all patients can benefit from palliative treatment which can improve the quality of survival.

The main improvement in the management of lung cancer in recent years relates to the palliative care services with an increased emphasis on symptom control and support to the family.

The course of lung cancer may be brutally short. In the UK, MacMillan Cancer Relief charity, the Hospice movement, the family doctor and their team provide invaluable support and information to patients and families affected by cancer.

Based on a text by Dr Per Grinsted, GP

DOES CANCER CAUSE SEXUAL PROBLEMS?


Sex and cancer
Reviewed by Christine Webber
, psychotherapist and lifecoach and Dr David Delvin, GP and family planning specialist

Does cancer cause sexual problems?

Yes, very frequently. You see, it is always a shock for people to be told that they have cancer or any other serious illness. Their lives are suddenly dominated by medical examinations and treatment and quite naturally all of their attention is focused on the disease.

In this frightening situation, it's not unusual for sex to take a back seat for a time. But after a while, when the patient has gathered enough strength to look forward and to take an interest in good health and a normal life once again, he or she will almost certainly rediscover an interest in sex. But it may be difficult to resume sexual relations - particularly if you are tired or in pain.

Does cancer cause problems in a relationship?

In most relationships, serious illness can result in anxiety and uncertainty. Furthermore, the patient may be afraid that sex could cause physical injuries.

Even after patients recover, they may worry that having sex will cause the illness to break out again. People may also have irrational fears that the illness may be contagious or sexually transmitted.

These kinds of thoughts and misconceptions can make a relationship come to a standstill. It's vital for couples in this situation to talk to each other - and to a doctor - to dispel any fears or uncertainties.

They may also benefit greatly from being referred to a medical expert specialising in psychosexual medicine, or from getting some counselling with a sex or relationship therapist.

Can it be dangerous to have sex when you have cancer?

Unless the cancer affects the genital area, there is usually no reason why the patient should not have sex.

It is a good idea for cancer patients to discuss with their doctor whether or not they can have sex. If possible, this question should be raised early in the illness before any potential operation or complicated medical treatment such as chemotherapy has begun.

Unfortunately, it has to be said that - even today - not all doctors are comfortable talking about this subject. Sometimes a nurse, or a counsellor, is a better person to chat to.

It is extremely important that patients are kept well informed about their illness and its immediate consequences in the short term and in the long term.

They will want to know what impact it will have on every aspect of their life - including their sex life. For instance, people need to know whether the treatment will have any effect on their sexual function or fertility.

Are the patient's sexual problems caused by factors other than cancer?

If a patient experiences difficulties with their sex life after cancer or any other serious disease, it may help if they ask themselves the following questions: 'Are their sexual problems a result of the disease itself or are they caused by other things in their relationship?'

If a person is not sure that he or she is capable of functioning sexually it might help to try achieve orgasm by masturbation. If this ‘works', then that is a sign that the basic mechanics of the sexual apparatus are functioning properly.

If sexual difficulties arise, it is essential that you ask a GP or specialist whether the problem is due to:

* the cancer

* the treatment of the cancer

* other factors such as psychological causes.

What can be done if cancer has led to a physical disability that affects the performance of the sex organs?

Remember that loss of sensation does not mean loss of feelings. If the illness has resulted in a male patient becoming impotent he should bear in mind that there are many highly effective treatments for impotence these days.

But he should also realise that he can still be loving towards a partner and help him or her have orgasms by methods other than intercourse. It is very possible for a person to have a sexual relationship even if the function of their genitals has been lost.

Any cancer patient - male or female - who has sex or relationship problems will also probably benefit from being involved in one or other of the excellent cancer patients' support groups. It is very useful to chat to other people who are going through similar problems to your own. This communication will help you feel less hopeless and less isolated.

Based on a text by Dr Erik Fangel Poulson, specialist

Last updated 12.08.2005

CERVICAL CANCER, WHEN YOU HAD SEX HABITUALY WITH MANY MAN,,,EASY GET CERVICAL CANCER


Cervical cancer
Reviewed by Dr Philip Owen, consultant obstetrician and gynaecologist

What is the cervix?

The cervix is the lower part of the womb or uterus and is commonly referred to as the 'neck of the womb'.

The cervix plays an important role in maintaining a normal pregnancy. In non-pregnant women, the cervix has no obvious function although it may be important to the enjoyment of sex in some women.

If you squat or stand with one leg on a chair and put one or two fingers into your vagina, you will be able to feel the smooth, rounded cervix at the top of your vagina.

What is cervical cancer?

Cervical cancer is the sixth most common cancer in women in the UK.

It is important to be clear about what is and what is not cervical cancer. Women should have a cervical smear test, often known as a Pap smear test, performed on a regular basis in order to detect the cell changes that come before cancer.

It takes many years for the early cell changes that can be detected on a cervical smear to become cancer and in many cases the changes can go away by themselves.

The vast majority of abnormal smear test results do not indicate that the woman has cancer. It is by diagnosing and treating these pre-cancerous changes (also called CIN) that the development of actual cancer can be prevented.

Cancer of the cervix is a life-threatening condition of which there are two types called squamous cell cancer and adenocarcinoma. Cervical smear tests aim to detect the early changes of squamous cell cancer.

If it is detected in the early stages, cervical cancer can be treated and cured with surgery or radiotherapy.

What causes cervical cancer?

There is no definite single cause in most cases. A viral infection of the cervix is present in most cases. Smoking appears to increase a woman's risk of developing cervical cancer, and there may also be a link to the numbers of sexual partners a woman has had at a young age.

Cervical cancer is commonest among the over 50s but it can affect all age groups.

One of the ways a woman can reduce her risk of developing cervical cancer is to attend regular cervical smear tests. In the UK, these are routinely performed every three years.

What are the symptoms of cervical cancer?

Pre-cancerous changes of the cervix (CIN), which can be detected with a cervical smear test, do not give any symptoms. While some actual cancers of the cervix do not give rise to symptoms, most cause the woman to experience bleeding between her periods or after sex.

How is cervical cancer diagnosed?

It can only be diagnosed through a biopsy of the cervix. This is usually performed at the time of an internal examination called a colposcopy.

How is cervical cancer treated?

If cervical cancer is diagnosed the treatment options will be discussed. The treatment will depend upon whether the cancer has spread to involve other tissues in the pelvis or if it only involves the cervix.

Most women's treatment will include a type of hysterectomy called a radical hysterectomy or Wertheim's hysterectomy. This type of operation is only carried out by specially trained gynaecologists.

Radiotherapy may also form part of the treatment and is aimed at destroying tumour cells that the gynaecologist cannot see.

The cure rate for cervical cancer depends upon whether or not it has spread beyond the cervix.


References
National Cancer Guidance Steering Group. Improving Outcomes in Gynaecological Cancers: The Research Evidence London: NHS Executive, Department of Health, 1999.

Based on a text by Dr Erik Fangel Poulsen, specialist

Last updated 01.05.2005

BREAST CANCER, DONT WORRY ITS CURE IF FOUND IN EARLY TIME


Breast cancer
Written by Mr Michael J Dixon, consultant surgeon

What is breast cancer?
The breast is a gland that consists of breast tissue supported by connective tissue (flesh) surrounded by fat.


How common is breast cancer?
Breast cancer is the most prevalent cancer among women and affects approximately one million women worldwide.
Breast cancer accounts for 30 per cent of all female cancers in the UK and approximately 1 in 9 women in the UK will get breast cancer sometime during their life.
hat are the risk factors leading to the development of breast cancer?
Age
The incidence of breast cancer increases with age and doubles every 10 years until the menopause when the rate of increase slows.

Approximately a quarter of breast cancers affect women under the age of 50, a half occur between the ages of 50 and 69 and the remaining quarter develop in women who are 70 years or older.

Geographical variation

There is quite a difference in incidence and death rate of breast cancer between different countries. The biggest difference is between Eastern and Western countries.

Recent, age-adjusted figures show that the rate of breast cancer per 100,000 women is 24.3 in Japan and 26.5 in China compared to 68.8 in England and Wales and 72.7 in Scotland and 90.7 in North America in white females.

However, studies of women from Japan who emigrate to the US show that their rates of breast cancer rise to become similar to US rates within just one or two generations, indicating that factors relating to everyday activities are more important than inherited factors in breast cancer.

Reproductive factors

Women who start menstruating early in life or who have a late menopause have an increased risk of breast cancer. Women who have natural menopause after the age of 55 are twice as likely to develop breast cancer as women who experience the menopause before the age of 45.

Age at first pregnancy

Having no children and being older at the time of the first birth both increase the lifetime incidence of breast cancer. The risk of breast cancer in women who have their first child after the age of 30 is about twice that of women having their first child before the age of 20.

The highest risk group are those who have their first child after the age of 35 and these women have an even higher risk than women who have no children. These observations indicate a ‘menstrual cycle effect’. During the monthly cycle a woman’s fluctuating hormone levels cause several changes within breast tissue, which are repeated every month.

These changes possibly encourage or amplify abnormalities in the cell repair processes within breast tissue, which can in some cases lead to breast cancer later in life.

Women who have fewer menstrual cycles before their first pregnancy, either through being older when they start menstruating or younger when they first get pregnant, run less chance of such an abnormality occurring.

Inherited risk

Up to 10 per cent of breast cancer in Western countries is due to an inherited factor. This factor can be passed on from either parent and some family members pass on the abnormal gene without developing cancer themselves.

It is not yet known how many breast cancer genes there are, but to date, two specific breast cancer genes have been identified (BRCA1 and BRCA2).

Previous breast disease

Women with certain benign changes in their breasts are at increased risk of breast cancer. These women present with a breast lump, have an operation and the breast tissue removed shows severe overgrowth of the cells lining the breast lobule.

The technical name for this type of breast condition is ‘severe atypical epithelial hyperplasia’. Although benign in itself, its occurrence in a particular woman multiplies her risk of developing breast cancer during her life by a factor of four.

Radiation

Doubling of the risk of breast cancer was observed among teenage girls exposed to radiation during the second world war.

Another study of women who received radiation to the chest as a result of repeated X-rays for tuberculosis, found that there was a risk among women who were first X-rayed between the ages of 10 and 14 years. Fortunately, as TB itself has been prevented, this risk is less relevant today.

Other studies have shown that women with Hodgkin's disease who received radiation therapy to the chest have an excess risk of breast cancer. As they are surviving to older age they are now developing not only unilateral but bilateral breast cancer.

The increase in risk depends on the dose and the age at which they received radiation. Data has also suggested that there is increased risk of breast cancer in the other breast in patients having radiation to one breast.

Lifestyle

Although there is a close correlation between the incidence of breast cancer in a country and the dietary fat intake of that country, more detailed studies have shown that there does not appear to be a particularly strong or consistent relationship between fat intake in any individual and their risk of developing breast cancer.

Weight

Being overweight is associated with a doubling of the risk of breast cancer in postmenopausal women whereas amongst premenopausal women obesity is associated with reduced breast cancer incidence.

Alcohol intake

Some studies have shown a link between the amount of alcohol people drink and the incidence of breast cancer, but this relationship is not consistent and may be influenced by dietary factors other than alcohol.

Hormones

Women who take the contraceptive pill are at a slight increased risk while they take the Pill and they remain at risk for 10 years after coming of the Pill.

The increased risk is, however, very small and cancers diagnosed in women taking the oral contraceptive Pill are less likely to have spread than those cancers diagnosed in women who have never used the oral contraceptive.

The duration of use, age at first use, dose and type of hormone within the contraceptive appears to have no significant effect on breast cancer risk.

Women who begin taking the Pill before the age of 20 appear to have a higher risk than women who begin taking oral contraceptives at an older age.

Hormone replacement therapy

Among current users of hormone replacement therapy (HRT) and those who have stopped using it one to four years previously, there is an increased risk of breast cancer.

The risk increases 1.023 times for each year of HRT use. This increased risk is very similar to the effect of a delay in the menopause by one year. The risk of breast cancer in a woman who has not used HRT increases 1.028 times for each year she is older at the menopause.

HRT using a combination of oestrogen and progestogen has been shown to be associated with a slightly higher risk of breast cancer than oestrogen-only HRT.

Cancers diagnosed in women taking HRT tend to be less advanced clinically than those diagnosed in women who have not used HRT. Current evidence suggests that HRT does not increase breast cancer mortality.

What are the symptoms of breast cancer?

* Generally, breast cancers are not painful and women do not feel unwell with them.

* Breast cancer is now commonly diagnosed by breast screening in women who have no symptoms. Approximately 6 in every 1000 women between the ages of 50 and 64 who attend for screening will be found to have breast cancer the first time they attend screening.

* A lump in the breast. In many cases, the woman herself will first suspect the disease because she notices a lump or an area of lumpiness or irregularity in her breast tissue. This may happen when she is examining her breasts or while washing or applying lotion to her breasts, or the lump may be visible.

Other signs of breast cancer include:

* a change in the skin: there is often dimpling or indentation of the skin with the formation of wrinkles. The nipple might be pulled in or there may be a discharge from the nipple.

* occasionally the nipple itself changes. A rash can affect the nipple or the nipple may weep.

* the breast may swell and become red and inflamed or the skin may change and become like the skin of an orange. In some breast cancers this is due to a blockage of the drainage of fluid from the breast.

* patients sometimes present with a lump under the arm which is a sign that the cancer has spread to the lymph glands.

How is breast cancer diagnosed?

If a woman has any breast symptoms it is very important that she consult her doctor so that the cause of these symptoms can be found. If breast cancer is found at an early stage this improves the chances of recovery. As a rule, the doctor will ask her a number of questions.

* Does the lump vary in relation to her menstrual cycle?

* What previous breast problems has she had?

* Is there any breast cancer in her family?

* How many children has she had?

Physical examination

The doctor will look at her breasts, first with her arms by her sides, then above her head and, finally, with her arms pressing on her hips.

By looking carefully at the outline of the breast in various positions, the doctor can often see changes in the outline of the breast, which will help identify the site and cause of any problems.

Next, her breasts are examined while she is lying flat with her arms folded under her head.

If, during this examination, the doctor finds a lump, he or she will concentrate on this area examining with the fingertips and measuring the lump.

After checking her breasts, the doctor usually carefully examines the lymph glands under the patient's arm pit and those in the lower part of her neck.

Should the patient need any further investigations, the breast specialist in the breast clinic will organise any tests that are necessary.

Mammograms

If the patient is over 35 and has not had a breast X-ray within the past year, the doctor may arrange for one to be performed. Breast X-rays are known as mammograms.

Mammograms are a good way of identifying abnormalities in the breast, but they don't always tell whether they are benign or malignant.

Further tests are sometimes necessary and these tests include ultrasound and fine needle aspiration cytology (FNAC).

Ultrasound scanning

X-rays do not pass easily through the breasts of young women. Ultrasound scanning, which is familiar to many women by its use to look at babies during pregnancy, can also be used in the breast to tell whether a lump is fluid or solid.

Ultrasound is not useful as a screening test. It is useful if an abnormal shadow is seen on the mammogram because ultrasound is an accurate way of judging whether any abnormality is benign and straightforward or whether it is more likely to be serious.

Needle tests (FNAC)

Inserting a needle into the lump will show whether it is full of fluid (a cyst) or solid. The needle can allow a sample of cells to be removed for examination under the microscope (a process called cytology) and this is a very accurate method of finding out whether the lump is benign or malignant.

If there is an abnormality on the mammogram, but no lump to feel, then using either the X-ray machine or the ultrasound machine, it is possible to guide the needle into the area of abnormality and to obtain enough cells or tissue to obtain a definite diagnosis. The very fine needles used for this procedure give rise to its name.

Having the lump removed

After investigation, the doctor may decide the lump is benign and that it can be left alone. Alternatively the doctor may suggest that the lump should be removed. This is called an excision biopsy and it can be performed either while the patient is awake under local anaesthesia or, more commonly, under a general anaesthetic.

Before any operation, the patient will be asked to sign a consent form agreeing to the removal of the lump. It is important for the patient to know that the doctor performing the operation will only remove the lump and will not take any more tissue away without explaining any further procedure to the patient first and being given her consent.

What are the types of breast cancer?

Breast cancer was originally described according to its appearances, so words like scirrhous (meaning woody) were used and still appear in the literature.

More recently, breast cancer has been classified according to its appearances when under the microscope.

Early pathologists classified breast cancers into 'invasive ductal' cancers and 'invasive lobular' cancers believing that invasive ductal cancers arose in ducts and invasive lobular cancers in the lobules. However, it is now clear that all invasive ductal and invasive lobular cancers arise either in the terminal duct or the lobule. As the terms invasive ductal and lobular are in such common usage and as they have different appearances under the microscope they are still used.

A more logical classification divides tumours into those of 'special' and 'no special' type. Invasive carcinoma of no special type is also commonly referred to as invasive ductal carcinoma. It is the most common type and accounts for up to 85 per cent of all breast cancers.

Special types of tumour have particular microscopic features and these include invasive lobular carcinoma, invasive tubular, cribriform, medullary and mucinous cancers, with other types being uncommon. Many of the special type cancers have a better prognosis - in other words the patient has a higher chance of survival.

When a cancer is examined under the microscope, it is usually possible to assess how aggressive it is: in other words how far and how fast it is likely to spread. The tumour may be assigned to one of three grades ranging from grade I to grade III in order of seriousness. For instance, a grade I cancer is non-aggressive and unlikely to cause harm. In contrast, grade III tumours are aggressive and likely to cause harm, but can sometimes be controlled with effective treatment.

How is breast cancer treated?

The treatment of the disease depends on the tumour type and the stage of disease - how far it has spread to involve either lymph glands or other organs in the body. There are various ways a cancer can be staged and classified.

A simple way of staging or classifying breast cancer is to divide it into three groups.

Early or operable breast cancer

This describes cancer that is confined to the breast and/or the lymph glands in the axilla (arm pit) on the same side of the body

Locally advanced breast cancer

This has not apparently spread beyond the breast and axillary lymph glands but involves the skin or the chest wall of the breast.

These cancers tend to have a worse outlook than early breast cancer and are usually best initially treated by drug therapy or radiotherapy rather than surgery. In locally advanced breast cancer the skin of the breast can either be directly involved by cancer or it is swollen or red. These changes occur because cancer cells get into the fluid channels that drain the breast (lymphatics) and block them, which causes the skin of the breast to be swollen and look like the skin of an orange (peau d'orange).

Locally advanced breast cancers were initially treated with surgery but this treatment was successful in only about 30 per cent of patients.

In the remainder, the cancer recurred in the areas immediately next to where the surgery was performed

Advanced breast cancer

This is where the cancer has spread beyond the breast and arm pit to other parts or organs of the body such as lymph glands in the neck, bone, lungs, liver and brain.

Other tumours in the breast

A rare form of tumour in the breast arises from the supporting tissue and is called a sarcoma. These types of tumour are rare and account for much less than 1 per cent of all malignant tumours within the breast. These are usually best treated by surgery.

How does breast cancer develop?

Initially, carcinoma cells are confined within the lobule and adjacent ducts. These are known as non-invasive cancers or 'carcinoma in situ'.

As with invasive disease, there are two main types - ductal carcinoma in situ (DCIS) and lobular carcinoma in situ (LCIS).

Under the microscope these look different and, clinically, these two types of non-invasive cancer behave differently and require different treatments. Certain types of DCIS develop characteristic tiny particles of calcium within them. These particles show up as tiny white dots on a mammogram.

DCIS is much more common than LCIS. DCIS accounts for over one fifth of all types of cancer detected by breast screening.

DCIS is treated by surgery which may be followed by radiotherapy and hormonal treatment. LCIS when diagnosed is usually treated by simple follow up with regular mammograms or with hormonal tablets (tamoxifen).

Only rarely is surgery used for LCIS.

DCIS is considered to be a pre-malignant breast disease. It is not early breast cancer, but if left untreated DCIS cells eventually spread into the surrounding connective tissue of the breast to form an invasive cancer. The time period in which DCIS changes into an invasive cancer appears to be over months and years rather than days or weeks.

When an invasive cancer has developed, it is at this stage that there is a risk that cancer cells can spread to nearby lymph glands, the most common lymph glands affected being in the axillary (armpit) region.

Cancer cells can also enter the blood stream through the blood vessels that supply the cancer and then move to other organs of the body where they grow and cause problems in these organs. The most common sites for breast cancer to spread to are the bones, lungs, liver and brain. Sarcomas if they spread do so mainly through the bloodstream.

Can breast cancer be prevented?

One particular medicine used to treat breast cancer, tamoxifen (eg Nolvadex D), has been shown in an American study to reduce the risk of developing breast cancer by approximately 50 per cent in women at high risk of developing the disease. Research with tamoxifen and some other breast cancer medicines is still being carried out to determine if these are suitable options for preventing breast cancer. However, tamoxifen is associated with some rare but serious side effects that may make it unsuitable as a preventive measure.

Screening, as currently practised can reduce the mortality but not the incidence of breast cancer (and then only in the age group that is screened).

Once a woman reaches the age of 50, she will be invited to take part in a breast screening programme. In the UK, this means having a mammogram every three years up to the age of 64, although the upper age limit of routine screening is currently being extended to 70 years throughout the UK.. The aim of screening by mammography is to pick up cancer while it is still small before it has a chance to spread.

There are various reasons why women are not normally screened below the age of 50:

* breast cancer is less common in younger women.

* mammography is less likely to detect breast cancer in young women because the breast tissue is denser which can make breast cancer much more difficult to detect.

* there is no evidence that breast screening below the age of 50 is cost effective.

How is breast cancer treated with surgery and radiotherapy?

Early breast cancer can be treated by a combination of local treatments to control the local disease and adjuvent treatments to kill any cells which may have spread.

Local treatments consist of surgery and radiotherapy.

Surgery

Surgery can be an excision of the tumour with surrounding normal breast tissue (breast conservation) or removal of the whole breast (mastectomy). Clinical trials comparing mastectomy and breast conservation have shown that the two produce identical results.

If the lump is relatively small it is usually possible for the surgeon to remove it along with a small amount of surrounding normal tissue. This is called lumpectomy, wide local excision or breast-conserving surgery.

With a larger lump, this breast-conserving operation may not be possible because so much of the breast tissue would have been taken away that it would badly distort the breast.

Once the lump and surrounding tissue is removed it needs to be examined under the microscope. In some women, the surrounding tissue is abnormal and a further operation is necessary.

A mastectomy (removal of the whole breast) may be necessary if:

o the cancer is too large to remove and leave a reasonable looking breast after surgery.

o there is more than one lump in the breast.

o the cancer is directly underneath the nipple.

o the patient has previously had a lumpectomy or wide excision and the tissue round the cancer is abnormal.


As well as removing the lump or breast, the surgeon will also usually remove some or all axillary lymph glands, which are found under the arm. There are about 20 of these lymph glands and they are the most common place for cancer to spread.

Knowing whether this has happened and, if so, how many glands are affected is important in both assessing the severity of the cancer and deciding on follow up treatment.

If the surgeon needs to check whether the cancer has spread to these glands, then removing either a single gland which drains the cancer or a few of these glands is all that is needed. If however the surgeon wants to find out exactly how many lymph glands are affected, then it is necessary to remove all 20 lymph nodes from the axilla.

If it has been decided to treat the patient by mastectomy, the surgeon will probably discuss with her the possibility of having her breast rebuilt at the same time. The results of breast rebuilding or reconstruction are usually more successful if this is performed straight away rather than left until many months or years later.

There is no evidence that immediate breast reconstruction makes any recurrence of the cancer more likely. If the cancer does return, reconstruction does not make it harder to detect.

Radiotherapy

Studies have shown that all patients treated by breast conserving surgery (lumpectomy or wide excision), should receive radiotherapy to the breast following surgery. This is given every day, Monday to Friday, over three to five weeks.

After mastectomy, radiotherapy is given to patients who are considered to be at risk of recurrence. Radiotherapy kills cells that are growing and has greater effects on cancer than on surrounding tissue.

After a few days of radiotherapy, the patient's skin may look red and feel a bit sore, rather like they have spent too long in the sun.

Towards the end of treatment, there may also be some blistering of the skin. The radiotherapy staff will give all the necessary advice about how to look after the treated skin.

How is breast cancer treated with medicines?

Medicines act on cancer cells, including those which have spread. We know that in some women there are small numbers of cancer cells that have spread beyond the breast but cannot be detected by scans. Medicines can kill these cells or prevent them from growing for many months and years after surgery with or without radiotherapy. This is called adjuvant treatment.

In some patients with larger but operable breast cancers, the medicines can be used before surgery to shrink the cancer. This allows some women who would initially have required a mastectomy to be treated by less extensive surgery. If the cancer has already spread at the time it is first diagnosed or a patient who is treated for early breast cancer develops a recurrence of the cancer at some other site in the body, then the only practical way of treating these two groups of patients is by medicines.

The medicines for treating breast cancer fall into two groups: hormones and chemotherapy. Whether the patient receives hormone therapy or chemotherapy will depend on the size of the tumour, type of tumour (including the grade) and whether the tumour has spread to involve the lymph glands.

Hormones

Most breast cancer is sensitive to the female hormone oestrogen. Sensitive cancer cells need oestrogen to stay alive and removal of oestrogen from the body or stopping any circulating oestrogen getting to the cancer cells is very effective at controlling or killing hormone-sensitive breast cancers. It is possible to determine whether a tumour is sensitive to hormones by performing a chemical test on the tumour.

Tumours can be classified into oestrogen sensitive and oestrogen insensitive tumours.

In premenopausal women who are still having regular menstrual periods, about half of all breast cancers are hormone sensitive. Over two thirds of tumours in postmenopausal women whose periods have stopped are oestrogen sensitive.

The most commonly used medicine against oestrogen sensitive tumours is tamoxifen (eg Nolvadex D). This medicine is an anti-oestrogen in its effect on breast cancers and works by stopping oestrogen getting to the cancer cells. It appears to be a very safe medicine but can cause side effects which can be distressing and these include flushing (similar to those women experience during the menopause), vaginal dryness and vaginal discharge.

Many women complain of weight gain on tamoxifen, but, in randomised studies, women taking tamoxifen put on a similar amount of weight to those women who were not receiving drug treatment. There is an increased incidence of eye problems and disturbance of vision. This is reversible if the medicine is stopped.

The most serious possible side effects of tamoxifen are that it can slightly increase the incidence of cancer of the lining of the womb, and slightly increase the risk of a blood clot in the leg (deep vein thrombosis). However the risks of both these side effects are very low. Tamoxifen has been widely used throughout the world and is a very safe medicine for pre and postmenopausal women. Few women have to stop the medicine because of side effects. Women who have had surgery for early breast cancer are commonly given tamoxifen following the surgery to reduce the risk of recurrence of the cancer.

The production of oestrogen in postmenopausal women requires an enzyme called aromatase. A new class of medicines for treating breast cancers blocks this aromatase enzyme. These medicines are called aromatase inhibitors and include letrozole (Femara), anastrazole (Arimidex) and exemestane (Aromasin). They are very effective in postmenopausal women with oestrogen sensitive tunours. The side effects include flushings, nausea and lack of appetite. Occasionally, women have to stop the medicine because of the constant feeling of sickness.

In premenopausal women the major source of oestrogen is the ovaries. Either removing the ovaries or using an injectable medicine called goserelin (Zoladex), which stops the ovaries from producing oestrogen are effective treatments in hormone sensitive breast cancer. The medicine which stops the ovaries working has to be injected once a month. Side effects of this type of medicine or removal of the ovaries include the rapid onset of menopausal symptoms.

Chemotherapy

Chemotherapy involves being given a combination of anti-cancer medicines, often up to three at a time. The prime target for such medicines is cancer cells that are actively growing and dividing. Unfortunately, anticancer medicines are not able to recognise cancer cells specifically and they also kill normally dividing cells such as the blood and hair cells. The art of the science behind successful cancer chemotherapy is combining medicines which are chosen to minimise the damage to blood cells while maximising damage to cancer cells.

Chemotherapy may be preferable for more advanced cancer that is not hormone responsive and for aggressive disease, particularly if the cancer has spread to other sites, such as the liver. It is sometimes administered prior to surgery in order to shrink a tumour. As outlined above, this sometimes means that the surgeon is able to perform less extensive surgery in patients whose cancers respond.

Cancer chemotherapy is usually given through an intravenous drip in the hand or arm on an outpatient basis. Treatments vary but each session usually lasts between one and two hours and is repeated every three weeks. Patients may be frightened because they have heard about very unpleasant side effects such as nausea, vomiting and hair loss. In fact, by no means everyone will experience all or even any of these problems. Some of the anti-cancer drugs that are in common use cause little or no hair thinning and anti-sickness medicine given with the chemotherapy works well.

A common complaint in people receiving chemotherapy is of weight gain. This is due to the anti-sickness pills which are taken after the chemotherapy. Once the chemotherapy is finished, providing the patient remains active, they should return to their initial weight. One of the less well-known side effects of chemotherapy is to cause premature menopause. This means that periods are likely to stop at a much earlier age if you have had this type of treatment. Bringing forward the menopause is particularly likely to occur in women in their late 30s and 40s, but even younger women can find that their periods temporarily stop during chemotherapy.

Treatment for locally advanced breast cancer

Some patients whose cancer is locally advanced because it has grown directly into the skin overlying the breast are suitable for surgery and are treated in an identical way to patients with early or operable breast cancer. The majority of patients with locally advanced breast cancer are treated with drug therapy followed by surgery and/or radiotherapy. Some patients with locally advanced breast cancer are treated by radiotherapy initially which can be followed by drug therapy and/or surgery.

Drug therapy can consist of either hormonal therapy in slower growing hormone sensitive cancers or chemotherapy in hormone sensitive or more rapidly growing cancers.

Outlook for patients with operable or early breast cancer

There are various factors which relate to survival in breast cancer.

These include:

* tumour size - the smaller the tumour the more likely a patient is to survive.

* spread to axillary lymph nodes - the single best factor which predicts a person's survival is the presence or absence of cancer cells in the lymph glands. The more lymph glands which are affected, the worse is the outcome.

* the tumour type.

* the grade (whether it is a grade I which has a good prognosis or a grade III which has a poorer prognosis).

* whether tumour cells are seen by the pathologist in lymph channels or blood vessels.

* whether the tumour is slow growing or fast growing.

* whether it expresses hormone receptors.

* the genetic abnormalities in the cancer.

Outlook for patients with locally advanced breast cancer

The outlook is worse than for patients who present with operable breast cancer. Local recurrence of the disease after treatment is a problem even in patients who have had drug treatment, surgery and radiotherapy. Control rates of disease are however much better than they used to be when surgery was the initial treatment. The outlook is better in patients who have a good response to their initial drug treatment. In approximately 10 per cent of patients who receive chemotherapy, the drug treatment is so effective than when surgery is performed, no breast cancer cells can be identified in the breast or the lymph glands.

Outlook for patients with metastatic breast cancer

Metastasis is the process of further spread of the cancer within the body, away from the site at which the cancer starts. People whose cancers have already spread have a much worse outlook than those whose disease is apparently localised. There are differences in survival, depending on the site affected.


References
1. Baum, M. The changing face of breast cancer- past, present and future perspectives. Breast Cancer Research and Treatment 2002;75:S1-S5.

2. Beral V, et al. Breast cancer and hormone replacement therapy in the Million Women Study. Lancet 2003;362:419-427.

3. British Medical Journal: collected resources on breast cancer: http://bmj.com/cgi/collection/cancer%3Abreast National Institute for Clinical Excellence. Breast cancer service guidance. http://www.nice.org.uk/cat.asp?c=36017.


Last updated 14.05.2005

YOUR MOLES BECOME BIGGER , BE CAREFUL , MAYBE THATS MELANOMA


Skin cancer (Malignant melanoma)
Reviewed by Dr Dan Rutherford, GP

What types of skin cancer are there?

There are two main types of skin cancer; malignant melanoma (cancer in moles), and the non-melanoma group (basal cell and squamous cell carcinoma).

Each year approximately 1 in every 10,000 people in the UK will develop a new case of malignant melanoma. It accounts for about 1500 deaths annually in the UK.

Sun radiation is a contributing factor in 90 per cent of all cases of skin cancer.

People of all ages can get skin cancer, but it is rarely seen in children. People who are exposed to large quantities of sun radiation can develop skin cancer as early as 20-30 years of age, but the disease is much more common in elderly people.

Symptoms and treatment depend on what type of cancer it is. The female to male ratio is 2:1, and it is most commonly seen (50 per cent) on the lower leg.

What is malignant melanoma?

Malignant melanoma is a type of skin cancer that begins in the skin's 'pigmentation system', ie the skin layer that becomes tanned in the summer.

Melanomas usually start in moles or in areas of normal-looking skin. In rare cases the tumour may begin in the eyes, the respiratory passage, the intestine, or the brain.

Malignant melanoma is a very dangerous type of cancer, and the patient's chances of survival often depend on early discovery and treatment.

What causes skin cancer?

Skin cancer is caused by exposure to sunlight, particularly the ultraviolet (UV) rays, and 80 per cent of cases are therefore preventable.

The risk of developing skin cancer is increased following episodes of sunburn, although the there may be a delay of many years before the cancer appears.

A small number of cases are caused by hereditary conditions, but they are also triggered by exposure to sun rays. Sun beds can also cause skin cancer.

What are the symptoms of skin cancer?

* The colour of the tumours vary from brown or black to blue or orange.

* The tumours are characterised by having ragged edges and uneven colours.

* Off-shots, sores, crusts, and reddening may be seen in the area surrounding the mole.

* The tumour may resemble a 'blood blister' under a nail.

* The mole may itch.

* Moles can be found anywhere on the body, but are typically located on the back, the shoulders, or the back of the legs.

What are the warning signs?

* An existing mole changes in colour or shape, or begins to bleed or ooze. Sores that heal very slowly may appear on the mole.

* Moles that have become unusually large.

* 'Blood blisters' especially under toenails, that are not the result of a blow.

* The appearance of a new irregular mole (it is quite normal for people to develop new moles from time to time until they reach their 40s. There is no need to worry unless the colour of the new mole is uneven, or its edges are ragged). If you are in any doubt, ask your GP to check.

* Any unusual sore, lump or blemish lasting more than a few weeks.

* Areas of skin that become scaly, itchy, tender or red, or areas that ooze, bleed or become crusty.

What can be done to prevent skin cancer?

* Avoid excessive exposure to the sun, especially the midday sun (from 11am to 2pm).

* Move into the shadow and have a 'siesta' instead.

* Clothing and sun hats can protect the skin from the harmful rays. It is especially important to cover the skin from 11am to 2pm.

* Children must be protected from sunburn.

* Consult your doctor if you have sores that will not heal or unusual changes in a mole.

How is skin cancer diagnosed?

Skin cancer can be difficult to recognise, so a biopsy is usually performed. The tissue is then examined under a microscope.

* Some GPs can perform the biopsy in the surgery but it is usually performed by a dermatologist or a plastic surgeon.

* The doctor will also look for signs indicating that the cancer has spread to the surrounding tissue or lymph nodes.

* Skin cancer requires hospital treatment.

Future prospects

It is important that the cancer be detected as early as possible. The patient's chances of being cured largely depend on how early the treatment is started. If the disease is not treated, it will cause death.

How is skin cancer treated?

* Surgery is the standard treatment for mole cancer. The extent of the procedure is determined by the thickness of the tumour, ie how deeply it has invaded the skin.

* It is necessary to remove not only the tumour, but also some of the normal skin around it, and the fatty tissue beneath it.

If there are signs that the cancer has spread to nearby lymph nodes, these will also be removed, if it is technically possible.

* Medical treatment is used in cases where the cancer has spread to other parts of the body, and surgery is not possible. Chemotherapy and radiotherapy may also be used. These treatments are carried out by specialists in a hospital.

Based on a text by Dr Eric Olesen

Last updated 01.08.2005

PROSTATE CANCER ?, (PAIN WHILE PASSING URINE?)


Prostate cancer
Written by Dr Russ Hargreaves, PhD, Director of Support and Information, The Prostate Cancer Charity, London UK

What is prostate cancer?

Prostate cancer is a disease that affects men from around the age of 45 years. It involves the prostate gland, which is a small gland about the size of a walnut, positioned just beneath the bladder, and is responsible for producing fluids that nourish and protect sperm (see Figure 1).

Since the urethra (the tube that carries urine from the bladder) passes through the centre of the prostate gland, any growth within the gland will cause pressure on the urethra, causing difficulties in passing urine.

The disease is the commonest male cancer in the UK. Around 20,000 men in this country are diagnosed each year. Sadly, approximately 10,000 British men die of prostate cancer every year, so it is a disease that needs to be taken very seriously. Because we do not routinely screen for prostate cancer in the UK, the disease is very often detected only when it has spread away from the prostate gland to other parts of the body.

Why or how do I get prostate cancer and how can it progress?

It is still not entirely clear why some men develop prostate cancer and others do not. However, we do know that there are both genetic and environmental factors that can influence it.

In terms of genetic factors, you have a higher risk of developing prostate cancer if your father or brother had prostate cancer, although the increased risk is relatively small.

Perhaps more important are environmental factors such as diet and lifestyle. Vegetarians are half as likely to develop cancer as meat eaters. When we look at geographical differences, people living in the Far East such as the Chinese and Japanese have an extremely low risk of developing prostate cancer compared with those who live in Western countries such as America and Britain.

Scientists are currently investigating whether certain dietary factors may help to prevent prostate cancer. Much of this work is focussing on the mineral selenium and a substance from processed tomatoes called lycopene. Several very large studies have shown that both these agents lower the risk of developing prostate cancer.

* You cannot catch prostate cancer through sex, nor can you infect your partner with prostate cancer.

* Smoking is not linked to the occurrence of prostate cancer.

* Vasectomy was once thought to predispose men to prostate cancer but this is no longer considered to be the case.

Prostate cancer generally takes a long time to progress and it can take 10 years before it is detected. However, some men have a particularly aggressive form of the disease, and the disease can grow and spread more quickly. The cancer has a great tendency to grow on the outside edge of the prostate gland and can therefore easily break away from the gland itself. Once it does this, it tends to travel almost exclusively to the bones including the hip bones, lower spine and ribs.

What are the symptoms?

If the prostate gland grows significantly for any reason, it can put pressure on the urethra, and this may cause various problems. Common symptoms include:

* frequent visits to the bathroom to pass urine (frequency)

* having to wake up regularly throughout the night to pass urine (nocturia)

* a sense of urgency in getting to the bathroom in time (urgency)

* hesitation before the urine begins to flow (hesitancy).

* pain while passing urine

* blood in the urine

* impotence (erectile dysfunction) (inability to sustain an erection)

* hip or lower back pain.

It is very important to emphasise that the presence of such symptoms does not necessarily mean you have prostate cancer. Indeed, any problem with the prostate will generally lead to some of these symptoms, which can include prostatitis - a prostate infection - or benign prostatic hyperplasia (BPH) - a non-cancerous enlargement of the prostate gland. However, if you do have any of these symptoms, please consult your doctor since the earlier they are treated the better.

Equally important to emphasise is that many men, especially those in the early stages of the disease, do not develop symptoms at all. Therefore, a lack of symptoms does not always mean that you are free from the disease, and further tests will be needed to confirm this.

How is prostate cancer diagnosed?

There are two very simple and painless tests that can help to diagnose prostate cancer. Firstly, a test will be carried out to measure levels of prostate specific antigen (PSA) in the blood. The other test that can be carried out is a digital rectal examination (DRE).

* PSA is a protein produced exclusively by the prostate gland. All men have a small amount of PSA in their bloodstream (around 4ng/ml). If this level rises, and it can reach 3000ng/ml or more in some men, your GP may wish to refer you to a specialist for further tests.

* A DRE involves the doctor placing a finger inside your back passage and feeling the prostate gland to check its size and shape and whether any lumps can be detected. Although not very pleasant, this should not hurt in any way.

Although neither test is 100 per cent accurate, taken together they can alert the doctor to any possible concerns. Your doctor may also take into account your age, since prostate cancer generally affects men over the age of 50 years, and he may also ask about any family history of prostate cancer.

What else could it be?

A raised PSA does not necessarily mean that you have prostate cancer. Almost any condition that causes the prostate gland to grow or swell will result in a raised PSA test result.

PSA also rises slightly as you get older. Similarly, a DRE can be very difficult to interpret and may require the expertise of a doctor with specialised knowledge.

What can your doctor do?

If a prostate gland feels large and smooth on a DRE, then this generally indicates BPH, which is not life threatening and can be treated in many ways. However, if it feels lumpy, then there may be cause for concern and this will require further tests.

Equally, the PSA result can be high in men with BPH or prostatitis as well as in those with prostate cancer. There tends to be a very grey area when the PSA is between 4 and 10ng/ml, and such a result could indicate various prostate conditions. However, if the PSA increases above 10ng/ml, your doctor will almost certainly want to send you for further tests.

Always take a pen and notepad (or perhaps your partner or friend) to the consultations that you have with your doctor. This will enable you to remember what has been said to you and will help you discuss your condition with others later on.

In men with suspected cancer, a referral is usually made to a specialist known as a urologist. The urologist will usually repeat some of the tests that you have already had and may then carry out a rectal ultrasound and biopsy to understand the cause of your symptoms. Here, a small probe is placed inside the back passage, which emits ultrasound waves (similar to those used to see unborn babies in the womb) that provide an image of the prostate gland and its surrounding tissue. The urologist can then insert tiny needles into the gland to take small biopsy samples.

This tissue can then be analysed under a microscope to give a much clearer understanding of the cause of the problem. You will be given antibiotics during this time to prevent any possible infections after the biopsy. You may also notice a small amount of blood in your urine or faeces. This is not usually a problem, but if it persists you must consult your doctor.

How is prostate cancer treated?

If prostate cancer has been detected in the biopsy specimens, you now have several difficult choices to make with regard to treatment. The way the disease is treated depends on many factors, including your age and the size and grade of your cancer.

The biopsy specimen is often given a score (1-10, known as a Gleason grade, with a score of two representing the least aggressive form of the disease and a score of 10 the most aggressive cancer.

Very often, the lower-grade cancers can be left alone and will not grow significantly or spread. However, higher-grade cancers (particularly those over a Gleason grade of seven) will often be treated with either surgery or radiotherapy.

Another important factor is whether the cancer is fully contained within the prostate gland or whether it has spread to other parts of the body.

Surgery

For localised cancers (those which are contained) it is possible to remove the entire gland in an operation called a radical prostatectomy. Here, the surgeon makes an incision in your lower abdomen and takes out the whole prostate gland and then re-connects your urethra to your bladder. This is a tricky operation and requires a very skilled surgeon to avoid cutting through the nerve bundles that surround the prostate gland. Because of the likelihood of some nerve damage, impotence is a common problem, and around 70 per cent of men will not be able to achieve a natural erection after the operation.

There is also a slight risk of incontinence, with around 40 per cent of men experiencing minor dribbling and approximately 2 per cent of men requiring the long-term use of incontinence pads. However, surgery is one of the best-tested treatments and is thought to be very effective, provided that the cancer is contained within the prostate gland.

Radiotherapy

This technique can also be used to treat contained cancers. It can be done in several ways. In external beam radiotherapy, radioactive beams are aimed at the prostate from outside the body. However, radiotherapy beams cannot distinguish between normal and cancerous cells, so the beams need to be focussed very carefully on the prostate gland itself.

A newer method, known as 3D conformal radiotherapy, is now used in many hospitals. This technique involves feeding the co-ordinates of the prostate (size, shape, position) into a computer, which then shapes the beams to fit the prostate to limit the damage to normal tissue.

There are fewer side effects with this treatment, with around 40 per cent of men becoming impotent and around 2 per cent of men experiencing incontinence. Because 3D conformal radiotherapy has only been available for a few years, we are not certain of its effectiveness, but studies should be completed soon to give a fuller understanding.

Brachytherapy

This is type of radiotherapy involves placing radioactive seeds inside the prostate gland itself, thereby delivering radiation directly to the cancer.

In this procedure, the doctor inserts needles into the prostate gland under anaesthesia and then passes the seeds through the needles into the gland, where they remain forever. The seeds eventually lose their radioactivity and become ineffective. Because there is no need for surgery, the procedure can generally be carried out in a day or two, and you should be able return to normal life immediately.

Around 3 in 10 men will become impotent after brachytherapy, and a small number of men will experience a burning sensation while urinating, although this normally disappears within weeks.

Brachytherapy in its current form is a relatively new technique, but new studies have monitored men for 10 years and found it to be comparable to surgery in its ability to destroy the cancer.

Watchful waiting

Because some cancers grow very slowly, it is sometimes appropriate to do very little. Known as watchful waiting, this is especially appropriate for men in their 70s whose cancer may grow so slowly that it will not alter their life expectancy.

However, it can be very difficult to be told that you have cancer and that it is not going to be treated. It is important to remember that your doctor will continually monitor the progression of your cancer through PSA tests and will act if necessary to prevent it from spreading.

Hormone therapy

If the cancer has already spread from the prostate gland by the time it has been detected, it will normally be treated with hormone therapy.

Prostate cancers require the male hormone testosterone to grow and spread. Therefore, if you deprive the cancer of testosterone, the cancer is starved. Hormone therapy does just that, and although it will not completely remove the cancer, it can place it on hold for several years and can relieve a number of symptoms including bone pain and urinary problems.

Hormone therapy can also be used in men whose cancer has spread slightly, because this treatment can kill some of the cancer and will shrink the remaining gland, making it easier to then be treated with either surgery or radiotherapy.

How do you live with prostate cancer?

Ironically, prostate cancer itself may not cause you too many problems, whereas the treatment of the disease itself may do.

Many men are diagnosed through screening tests and have no symptoms at all until they are subsequently treated. The most common problems resulting from treatment are impotence and incontinence. However, a diagnosis of cancer is enough to frighten anybody, so you may well experience some psychological effects such as depression.

In most men, impotence can now be treated very effectively with various therapies. It is very important to ask your specialist about the risk of impotence if you would like to maintain a physical relationship. Your doctor can also refer you to an impotence adviser who can help you to find the most suitable treatment for you and your partner.

Incontinence can be more difficult to manage and men often resort to wearing incontinence pads. However, there are other devices, and your doctor can refer you to an incontinence nurse, who will help you find the best solution to the problem. In extreme cases it is also possible to have a surgical operation to minimise incontinence.

Above all, there is no right or wrong way to deal with your diagnosis. If you feel like sharing your experiences with somebody, there are plenty of organisations and support groups that can provide extra information for you, your family and even your friends.

If desired, they can also put you in touch with other men with the condition. It is very important to become informed about this disease before you select a treatment. By arming yourself with knowledge of the various pros and cons of each treatment, you can make an informed choice that is right for you.


Last updated 15.09.2005

Acute leukemia ,fact and problem


Acute leukaemia
Reviewed by Dr Rachel Green, consultant haematologist

What is leukaemia?

Leukaemia, or blood cancer, is a disease of unknown cause where the bone marrow produces large numbers of abnormal cells. This means that the normal marrow is pushed into smaller and smaller areas, which results in fewer cells being produced and leads to some of the symptoms listed below.

There are many types of leukaemia and each of them is classified according to the exact cell type affected by the disease.

Chronic leukaemia is a slowly progressive form of leukaemia and tends to involve more mature cell types.

Acute leukaemia is rapidly progressive if not treated and involves more immature cells. It develops rapidly from the earliest forms of cells in the immature bone marrow cells (blasts). It requires urgent medical treatment but is generally responsive to chemotherapy.

Acute leukaemia is a rare disease that is more common in children and young people. However, their survival rate is better than in older people.

What are the symptoms of acute leukaemia?

* Sudden appearance of symptoms.

* An unnaturally pale complexion (anaemia).

* Fatigue.

* Pain in the joints. When children are affected, this is sometimes mistaken for growing pains.

* Repeated infections, such as sore throats.

* Acute leukaemia is also usually accompanied by nosebleeds and bruising easily, often without any kind of blow or fall.

If any of the above symptoms develop, it is advisable to consult a doctor. Parents are understandably afraid of leukaemia, but fortunately, the diagnosis often turns out to be something else entirely, as many other diseases have similar symptoms.

How is acute leukaemia diagnosed?

Many forms of leukaemia can be diagnosed by blood tests. Commonly, the acute leukaemia cell (blasts) can be seen circulating in the blood.

A bone marrow test will also be performed to diagnose the type of cells involved, as this can help doctors decide on the best choice of treatment.

Acute leukaemia is usually easy to diagnose.

How is acute leukaemia treated?

Most patients with acute leukaemia will be referred to specialist units for investigation and treatment.

These days, medical treatments are extremely effective and an ever-increasing number of children and young people recover completely.

Treatment is usually with chemotherapy given through the veins. In most cases, chemotherapy is given in courses over four to six months. Each course lasts four to five days. Chemotherapy kills all fast dividing cells and this includes normal body cells as well as cancer cells.

The normal bone marrow is sensitive to chemotherapy and the blood counts may drop, making the patient vulnerable to infection and bleeding. This generally means that the patient has to remain in hospital for weeks following chemotherapy. However the blood counts will recover over time. Blood transfusions are likely to be given during this vulnerable period.

Chemotherapy can lead to hair loss, nausea, vomiting and diarrhoea. Doctors will give medicine to prevent or reduce the vomiting and diarrhoea. Hair loss is not permanent and hair re-grows after three to four months.

Sometimes a bone marrow transplant will also be recommended by the doctor. This is a way of giving larger doses of treatment. It is a very aggressive form of treatment and so is only recommended for young, fit patients. The cells used for this sort of treatment may be the patient's own, donated by a brother or sister or by an unrelated donor.

The medical treatment can be unpleasant. Recognising this, specialised hospital staff are trained to give as much help and support to patients as possible.

Based on a text by Dr Per Grinsted

Last updated 01.05.2005

Sabtu, 29 Desember 2007

blog's rank in indonesia.......capture the face of indonesia



thank for the indonesian blogs, wow my blog today in 27 rank from the 5230 blogs registered,....alhamdulillah

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Your Blog's Rank
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23 Wilujeng Sumping
24 Anjar Priandoyo
25 maseko's weblog
26 Rinurbad
27 Drliza's Weblog
28 :: Resep Masakan Khas ::
29 banyumili networks
30 roland - blog
31 Job Vacancy Indonesia
32 Lirik Lagu Indonesia

blog-indonesia.com

http://drliza.wordpress.com

Kamis, 27 Desember 2007

buat hati ini seluas telaga, jangan seperti segelas air




MAKE YOUR HEART WIDE LIKE OCEAN DONT LIKE GLASS OF WATER, YOUR RICH HEART WILL MAKE YOU FEEL RICH, AND POOR HEART WILL MAKE YOU FEEL POOR, YOU ARE RICH, BECOUSE YOU HAVE EVERYTHING, YOU WILL NOT CHANGE YOUR EYES WITH THE MOUNTAIN OF GOLD , RIGHT? SO YOU HAVE EVERYTHING, DONT BE SO SAD, LIVE IS MOVE ON

ada sebuah cerita, seorang pemuda datang dengan kesedihan kepada seorang bijak, orang bijak tadi menasehatinya dengan memberikan contoh, dia masukan sesendok garam ke gelas yang berisi air, kemudian orang bijak tadi menyuruh pemuda tersebut minum, bertanya orang bijak tadi ke pemuda yang sedang sedih tadi,” apa yang kamu rasa”, pemuda tadi menjawab” asin dan tidak enak”. Kemudia bapak yang bijak ini mengajak pemuda tadi ke telaga, di lemparnya garam ke telaga, kemudian pemuda tadi disuruh mencicipi, pemuda tadi merasa air ditelaga tersebut sejuk , akhirnya orang bijak itu berkata” buatlah hati ini seperti telaga, jangan seperti gelas, karena hati yang seperti telaga akan membuat hidup ini jadi lebih sejuk.”

Hati ini jangan dibuat sempit, karena kesempitan akan membuat kita jadi sesak, lapangkan saja, agar kita selalu bisa merasakan kesejukan, tidak akan ada cobaan yang melebihi kemampuan kita. betapapun orang telah mencaci ataupun mau mengahancurkan kita, mereka juga sama sama manusia, ciptaan Allah, yang mempunyai hati dan nurani, bila hati ini baik, Allah juga akan memudahkan segalanya, tapi dendam cuma akan membuat hati ini sakit, dan akan mempengaruhi kehidupan kita. jadi buatlah hati seluas telaga, yang amat luas.

stress no way, keep calm and positive thinking, gratitude your life


stress, dont be stress !!! , just keep calm , take deep breath and positive thinking, if u cant sleep, just read a good book, or do something what make you happy, like swiming, fishing,reading, writing, gardening, fitness, or call your friends, stress can increase the hormonal which effect to your all part of your organ like hearth, stomach, brain , kidney, all . So keep calm and positive thinking, relax, gratitude your life. why should stress? dont be... but if you found the mistakes after you made it, hurry to fix it, dont think to much, take action and ask your friend who can help you to solve this problem. and pray for good luck,God will always help you, no mather happend, there always hide point in this life behind every problem, just dont be stres, dont be sad too, becouse your life is just short, enjoy it every single part of your life..even the bad moment is lovely, if you lose something like your house, your job, your wallet, everything you love, just be calm, be calmmmmmmm, all that stuff is nothing, your health is importand, dont be so sad, this will make you depreses, and depreses will turn to be mental illness, so do be so sad, your life is more than anything , God will always help you, think positively, life must go on, you still have everything, your health, and your family, your sister, your parents, your friends, all you have, this mean you have world in your hand, so dont be sad and dont be stress, stress will make you die slowly but sure. sureeeeeeeeeeeeeeeeeeee dont be stress :)

stress , mana ada yang enggak pernah stress, telat bangun mau kerja aja, udah deg-deg an, keluar keringat dingin, perut jadi mual, mau sarapan jadi males, belum lagi kita jadi panik, enggak kosentrasi, sampai ditempat kerja, belum-belum udah salah bikin tugas, wah semua jadi kacau. stress itu memicu yang namanya hormon kortisol yang akibat pengaruhnya keseluruh organ tubuh, jantung jadi bekerja lebih cepat, tekanan darah jadi tinggi, kita jadi alert atau siap siaga, bisa jadi hilang konsentrasi, jadi gampang marah, wah wah, jadi gimana dong, sebetulnya mah gampang tenang dulu, calm down, atur nafas pelan-pelan, tenangin diri dulu, terus jangan berfikir yang tidak-tidak dulu, positive thinking aja, kalau emang kita telat, kita tenangin diri kita, entar sebelum boss marah, kita langsung negur duluan ke boss, maaf pak/ibu hari ini saya mohon maaf telat, besok mudah-mudahan tidak terulang lagi. gitu aja kok repot. pasti boss kita sebelum negur jadi udah lumer kan.

Hidup ini terlalu pendek buat sedih, apapun yang terjadi dalam hidup pasti ada pelajaran yang baik direnungi, manusia enggak ada yang sempurna, pasti juga pernah berbuat salah dan khilaf, tapi yang penting bagaimana memaknai hidup ini, dunia ini terlalu sempit kalau dibuat sedih atau stress, buatlah hati ini seluas samudra, sehingga kesedihan tidak menjadi penyakit, apalagi sampai jadi sakit jiwa, capek deh.
kehilangan uang, rumah. dompet, pekerjaan, atau orang yang kita cintai, tidak harus membuat kiamat kan, jalani aja hidup yang sudah Allah gariskan, isi dengan hal yang positif, kita masih mempunyai segalanya, ada orang tua, ada teman, ada saudara, kita sehat, apalagi..? enggak ada yang sempurna di dunia ini, semua yang terjadi bisa saja memang sudah suratan takdir, yang penting bagaimana kita menghadapinya dan bagaimana kita menjalaninya. Hidup juga tidak perlu takut, dihadapi, karena negatif thinking juga akan mempengaruhi hidup ini , jadi positive thinking ajalah, apapun yang kita punya didunia ini cuma titipan, jadi kalau yang Di Atas mengambilnya kembali, ya sabar dan tawakal aja, hadapi semuanya dengan lapang dada, cacian orang dan makian orang juga bukan apa-apa kalau kita pasrah, mudah-mudahan Allah memberikan kelapangan rejeki dan hati kepada semua orang. jadi jangan stress lah, hadapi aja dengan hati yang lapang. kebahagiaan tergantung hati ini sendiri. Jadi dont be sad.

Senin, 24 Desember 2007

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Jumat, 21 Desember 2007

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english story translated by rafi 9 years old .





Fossil are boring! I wanted to go to the zoo
Fosil sangat membosankan!saya mau ke kebun binatang
But fossil are how we know about dinosaur
They walked the earth for 150 million years!
Tapi fosil sesuatu untuk mengetahui tentang dinosaurus
Mereka berjalan untuk 150 tahun!
Were any dinosaurs bigger then this one?
Apakah ada dinosaurus yang lebih besar dari pada yang ini
Oh yes ! some grew to be bigger than houses, and some were smaller than my back pack
Oh ya ada yang lebih besar dari pada rumah2 dan ada yang lebih kecil dari pada tas punggungku
Why arent there any dinosaurus now
Mengapa sekarang tidak ada dinosaurus lagi
The last ones died out about 64 million years ago, Maybe this happened becouse the earth got too cold for them
Yang terakhir mati kira-kira 64 juta tahun yang lalu, mungkin ini terjadi karena dunia terlalu dingin buat mereka
Oh , im glad we weren’t around then, hey, lets go now, how about a really exciting movie?
Ok I think I know just the one for you, I saw it last week , its called dinosaur park
Oh saya kita tidak disekitar sana, hey kita pergi sekrang , bagaimana kalau film yang sangat menarik
Ok saya pikir saya tahu film yang pas untuk mu saya telah melihas minggu lalu disebut dinosaur park

From book new parade 4 translated by mohammad herza Ar-rrafi 9 years old
Study in Al-azhar cirebon indonesia elementary 4 th class, I love English and I want to be a doctor like my mom and my father, sincere rafi xoxoxoxox

Translate:
Fossil = fosil
Boring = bored = bosen
Know = tahu
Now = sekarang
One = Satu
Saw = see = melihat
Think = berfikir
Go = pergi
Bigger = lebih besar
Smaller = lebih kecil
Back pack = tas punggung
People = orang
For = untuk
You = kamu
I = saya
Call = memanggil
Last week = minggu lalu
Movie = film
Year = tahun
Because = karena
Earth = bumi
Glad = senang

Rabu, 19 Desember 2007

PUASA


Puasa
Puasa yang dilakukan umat Islam digarisbawahi oleh Al-Quran sebagai ”bertujuan untuk memperoleh taqwa”, Tujuan tersebut tercapai dengan menghayati arti puasa itu sendiri. Memahami dan menghayati arti puasa memerlukan pemahaman terhadap dua hal pokok menyangkut hakikat manusia dan kewajiban di bumi, Pertama, manusia diciptakan Allah dari tanah , kemudian dihembuskan kepadaNya Ruh ciptaan-Nya dan diberi potensi untuk mengembangkan dirinya hingga mencapai satu tingkat yang menjadikannya wajar untuk menjadi khalifah (pengganti) Tuhan dalam memakmurkan bumi ini, menurut hadis pula bahwa tuhan menciptakan manusia menurut ”petanya” , dalam arti memberikan potensi untuk memiliki sifat-sifat sesuai dengan kemampuannya sebagai mahluk, Kedua , dalam perjalanan manusia menuju Bumi , ia (Adam) melewati (” transit”di) surga agar pengalaman, yang diperolehnya disana dapat dijadikan bekal dalam menyukseskan tugas pokoknya dibumi ini, Pengalaman tersebut antara lain adalah persentuhan dengan keadaan di surga itu sendiri. Disana telah tersedia segala macam kebutuhan manusia, antara lain sandang pangan serta ketentraman lahir dan batin (Qs 20 :118-119 dan Qs 56: 25). Hal ini mendorong manusia untuk menciptakan bayangan surga di bumi, sebagaimana pengalamannya dengan dengan setan mendorongnya untuk berhati-hati agar tidak terpedaya lagi sehingga mengalami kepahitan yang dirasakan ketika terusir dari surga (Shihab,1998:308)
Kebutuhan manusia menurut Abraham Maslow dikenal sebagai pelopor aliran psikologi humanistik. Maslow percaya bahwa manusia tergerak untuk memahami dan menerima dirinya sebisa mungkin. Teorinya yang sangat terkenal adalah teori tentang Hierarchy of Needs (Hirarki Kebutuhan). Menurut Maslow, manusia termotivasi untuk memenuhi kebutuhan-kebutuhan hidupnya. Kebutuhan-kebutuhan tersebut memiliki tingkatan atau hirarki, mulai dari yang paling rendah (bersifat dasar/fisiologis), kedua kebutuhan akan rasa aman dan tentram, ketiga kebutuhan untuk dicintai dan disayangi, keempat kebutuhan untuk dihargai dan yang paling tinggi adalah kebutuhan (aktualisasi diri).
Kebutuhan fisiologis, seperti makan, minum , hubungan suami istri merupakan kebutuhan paling mendasar yang harus terpenuhi dulu sebelum menginjak kebutuhan berikutnya, bila seseorang dapat mengendalikan kebutuhan dasarnya maka akan mudah mengendalikan kebutuhan yang lainnya.
Shihab menambahkan bahwa Tujuan Puasa yang sebenarnya adalah meneladani Allah dalam sifat-sifatNya yang berjumlah sembilan puluh sembilan itu. Dan manusua meneladaninya sesuai dengan kemampuan sebagai manusia, Dengan demikian , dengan mencontoh sifat-sifat Tuhan berarti membangun dan memakmurkan bumi ini sehingga pada akhirnya bumi ini menjadi ”bayang-bayang ” surga yang penuh dengan keamanan dan kedamaian, serta pemenuhan segala kebutuhan hidup manusia seperti sandang, pangan , papan.
Hasan Basri menggambarkan keadaan orang yang meleladani Tuhan sehingga mencapai tingkat taqwa yang sebenarnya dengan ungkapan :”Anda akan menjumpai orang tersebut teguh dalam keyakinan, teguh tapi bijaksana, tekun dalam menuntut ilmu, semakin berilmu semakin merendah, semakin berkuasa semakin bijaksana, tampak wibawanya didepan umum, jelas syukurnya dikala beruntung, menonjol qana’ah (kepuasan)-nya dalam pembagian rezeki, senantiasa berhias walaupun miskin, selalu cermat, tidak boros walaupun kaya, murah hati dan murah tangan , tidak menghina , tidak mengejek, tidak menghabiskan waktu dalam permainan dan tidak berjalan membawa fitnah, disiplin dalam tugasnya, tinggi dedikasinya, serta terpelihar identitiasnya, tidak menuntut yang bukan haknya dan tidak menahan hak orang lain. Kalau ditegur ia menyesal, kalau bersalah ia istughfar, bila dimaki ia tersenyum sambil berkata : Jika makian anda benar, maka aku bermohon semoga Tuhan mengampuniku. Dan jika makian anda keliru, maka aku memohon semoga Allah mengapunimu.”(Shihab, 1998:310).

HAJI


Haji adalah salah satu rukun islam yang cukup sekali dilaksanakan seumur hidup dan bila seseorang talah cukup syarat tapi belum juga mau melaksanakan rukun haji ini . Nabi bersabda tentangnya Haji bahwa ” Barang siapa mati sedangkan ia belum mengerjakan haji silahkan ia memilih mati sebagai yahudi atau sebagai seorang nasrani.(dirawikan oleh ibn ’Adjy dari Abu Hurairah , dan Tirmidzi dari Ali dengan keterangan Hadist ini gharib (yakni perawinya hanya satu orang saja) dan sanadnyapun diragukan.(AL-Ghazali :2000:12)
AL-Ghazali , Rahasia Haji dan Umroh ,penerjemah Muhammad Al-Baqir, Penerbit Karisma . cetakan 2000, Bandung

Berkata Qatadah:” Ketika Allah SWT memerintah kepada Ibrahim (Shalawat dan salam Allah atasnya dan atas Nabi kita Muhammad, serta hamba Allah yang terpilih) agar ia menyerukan kepada manusia, sesungguhnya Allah membangun sebuah rumah dan pergilah kamu kesana.
Telah bersabda Rasullullah saw:”Barang siapa berhaji ke Rumah Allah (ka’bah) lalu ia tidak mengucapkan kata-kata kotor dan tidak pula melakukan perbuatan keji, maka ia terlepas dari dosa dosanya (sehingga menjadi suci bersih) seperti ketika bari dilahirkan oleh ibunya (bukhari dan Muslim dari Abu Hurairah), Sabda beliau lagi ” Setan tidak pernah terlihat, suatu hari lebih kecil, lebih hina, lebih remeh, lebih marah dari pada wukuf di Arafah (malik dari Thalhah bin Abdullah bin Kuraiz secara mursal). (Al-Ghazali,2000:14)
Dalam kitab Al-Ghazali diceritakn tentang Seseorang dari kalangan muqarrabin pernah ter-kasyaf-kan baginya sosok iblis di padang ’Arafah, waktu itu iblis tampak dalam bentuk seorang manusia yang kurus dan pusat dalam keadaan menangis dan punggungnya bungkuk
”Mengapa engkau menangis , wahai Iblis/” tanya orang itu .
:Oh ....aku menangis karena melihat orang-orang mengerjakan ibadah haji secara tulus, tidak dicampuri oleh usaha perdagangan apapun. Dan aku khawatir bahwa segala permohonan mereka akan dikabulkan, itulah sebanya aku menangis,”jawab iblis.
”Lalu apa yang menyebabkan engkau kurus kering ?”
”Suara ringkik kuda fi sabillillah (di jalan Allah), tetapi dijalanku tentunya hal itu lebih kusukai.
”Dan apa yang menyebabkan engkau pucat
”kerja sama dan saling tolong-menolong antara manusia dalam mengerjakan ketaatan kepada Allah . Seandainya mereka saling tolong-menolong dalam kemaksiatan, tentunya lebih kusukai
”Dan apa yang menyebabkan punggungmu menjadi bungkuk?”
”Doa manusia memohon Husn al-khatimah (akhir hidup dalam kebaikan) . Setiap kali aku mendengar seperti itu, aku berkata kepada diriku:”Betapa celakanya aku !Bila orang ini akan berbangga dan terkelabui oelh amalannya? Aku khawatir ia cukup waspada terhadap tipu dayaku,”

Syarat-syarat sahnya Haji ada dua yang berkaitan dengan keislaman seseorang dan waktu pelaksanaannya. Haji dianggap sah apabila dilakukan oleh seorang Muslim, walaupun belum dewasa. Seorang anak yang mumayyiz (kira-kira berusia enam tahum keatas dan sudah dapat membedakan antara yang baik dan yang buruk) hendaklah ia meniatkan (ihram) haji atas namanya sendiri. Tetapi apabila ia masih terlalu kecil belum mumayyiz, maka walinya yang meniatkan (ihram) untuknya, lalu diajak bersama-sama mengerjakan apa yang harus dikerjakan dalam haji seperti thawaf, sai dan lain-lain
Syarat kedua berkaitan dengan sahnya ibadah Haji, Ialah waktu pelaksanaannya, yaitu dimulai bulan syawal , Dzulkaidah dan sembilan hari pertama bulan Dzulhijah sambai terbit fajar hari kesepuluh atau yang disebut juga Yaum an-Nahr (hari Raya Haji – Penerjemah) maka barang siapa yang ber-ihram untuk haji diluar waktu-waktu tersebut, maka ihramnya beralih menjadi ”umroh.
Rukun-rukun haji terdiri lima yaitu :ihram, thawaf, sai (setelah thawaf), wukuf di padang ”Arafah dan bercukup. Begitu juga Rukun Umroh kecuali wukuf di ’Arafah.
Cara-cara melaksanakan Haji dan Umroh
(1) Ifrad (yang paling baik dari ketiga cara) yaitu dengan menyelesaikan haji dahulu secara sempurna. Apabila telah menyelesaikannya, kembali ke kawasan hill (atau halal) yakni di luar kawasan Haram lalu ber-ihran untuk mengerjakan ’umroh. Sedangnya tempat-tempat di luar kawasan haram untuk melakukan Ihram ”umroh ialah desa Al-Ji’ranah, kemudian At-Tan’im, Al-hudaibiyah, At-Tan’im . Haji Ifrad tidak dibebani dam kecuali ingin membayar dengan sukarela demi memperoleh pahala (ber-tathawwu’)
(2) Qiran, yaitu meniatkan haji dan umroh bersama-sama dengan mengucapakn Labaika bi hajjatin wa’umrotin ma’a (atau ma’an)
(3) Tamattu, meniatkan umroh dulu dan dilanjutkan dengan haji kemudian, harus menbayar dam.

Anjuran Rasul dalam bidang kesehatan


Walaupun Rasulullah datang di Dunia ini bukan sebagai tabib atau dokter tapi banyak ajaran beliau yang berkenaan dengan dunia kedokteran, yang bila dikaji lebih dalam begitu dalam ajaran Rasul kita 1400 tahun yang lalu tentang kesehatan, seperti ajaran berwudhu, yang dapat menetralisir dan mengurangi jumlah bakteri yang mengganggu kesehatan kita atau bakteri patogen tubuh, atau larangan Rasullullah untuk jangan buang air kecil di air tergenang, karena akan menimbulkan pencemaran lingkungan dan tersebarnya penyakit menular seperti diare, polio, thypus, penyakit kulit. dll. anjuran berkhitan pada laki-laki , penelitian modern menunjukan bahwa insident kanker penis lebih banyak pada laki-laki yang tidak di khitan, berhenti makan sebelum kenyang, rupanya makan yang berlebihan mengundang peningkatan kolesterol tubuh dan memudahkan sakit jantung dan stroke. dll
Perkembangan Kedokteran pada masa Islam (Khadem Yamani 2005:41)
Beberapa ajaran dan tuntunan Rasulullah yang mengandung kajian dan nilai-nilai kedokteran antara lain:
(1) Cara bersuci yang diajarkan Rasullullah SAW,
(2) Cara berwudhu, membasuh anggota badan yang biasanya tampak
(3) Kewajiban bercebok dan memegang kemaluan (harus) dengan tangan kiri
(4) Larangan kencing di kolam air yang tergenang
(5) Sunah untuk berkhitan yaitu memotong khulub bagi laki-laki dan memotong
sebagian ”labia minora” yang memanjang bagi perempuan
(6) Perintah memotong kuku, membersihkan bulu ketiak dan kemaluan
(7) Kewajiban mandi selepas bertubuh
(8) Keharusan membersihkan rumah dan halaman
(9) Contoh dalam gerakan-gerakan shalat fardhu dan tahajud
(10) Ibadah Shaum di bulan Ramadahan dan shaum sunah
(11) Tuntunan melambatkan makan sahur dan menyegerakan berbuka
(12) Larangan makan-minum sambil berdiri, berbaring, dan bersandar, serta aturan
minum dan lain-lain
(13) Keharusan mencuci tangan sebelum dan sesudah makan
(14) Larangan makan sampai terlalu kenyang dan tidur selepas makan
(15) Diharamkan bangkai , darah, babi, sembelihan untuk berhala, khamar baik
basah maupun kering
(16) Dimakruhkan hewan buas
(17) Anjuran melihat warna-warna hijau
(18) Larangan memasuki dan keluar negeri ketika berjangkit penyakit menular
(19) Larangan menyatukan hewan yang sakit dan hewan yang sehat
(20) Larangan mencukur bulu alis, mencacah (mentato) dan memotong atau
mengikir gigi
(21) Larangan berobat dengan barang haram
(22) Anjuran memberikan harapan kepada seorang penderita
(23) Disebutkan madu sebagai obat dalam Al-Quran dan Hadist Rasulullah SAW
(24) Disebutkan kurma yang tumbuh ditanah berbatu hitam sebagai obat dalam
hadist Rasulullah SAW$
(25) Makanan yang dimakan ketika masih panas itu kurang berkat dan lainnya

Khadem Yamani, Ja’far, Kedokteran Islam , Sejarah Dan Perkembangannya, Alih Bahasa Tim Dokter IDAVI editor A.D El Marzdedeq, DIM, Av. Dzikra .2005

Minggu, 16 Desember 2007

poor but always happy and gratitude their live.and always have rich heart

Can you imagine they live in small house just 6 x 10 m2, and with many people inside, this woman has 10 children and already has 2 grandchilden, live in poverty, but they are happy, and look so lovely, thanks Allah who gave them the happyness in their live in every each time. so we have to gratitude our live from this moments always in every moment of our live. Alhamdulillahirobbil alamin (dr liza)

Jumat, 14 Desember 2007

how can you earn money from google adsense , this is how you sign up

How do I sign up?

To get started with AdSense, follow the steps below:

  1. If you don't have a website, you can create one using Blogger or Google Page Creator (English only).
  2. Learn more about your site's compliance with our program policies and our tips for application success.
  3. Complete an application.
  4. When you receive an email from us, submit your application for review by clicking on the link to verify your email address. If you don't receive the email verification message, click here.
  5. Wait to receive an email from us about your application status.


www.google.com/adsense


Google AdSense Program Policies

Publishers participating in the AdSense program are required to adhere to the following policies. We ask that you read these policies carefully and refer to this document often. If you fail to comply with these policies, we may disable ad serving to your site and/or disable your AdSense account. While in many cases we prefer to work with publishers to achieve policy compliance, we reserve the right to disable any account at any time. If your account is disabled, you will not be eligible for further participation in the AdSense program.

Please note that we may change our policies at any time, and pursuant to our Terms and Conditions, it is your responsibility to keep up to date with and adhere to the policies posted here.

Invalid Clicks and Impressions

Clicks on Google ads must result from genuine user interest. Any method that artificially generates clicks or impressions on your Google ads is strictly prohibited. These prohibited methods include but are not limited to repeated manual clicks or impressions, using robots, automated click and impression generating tools, third-party services that generate clicks or impressions such as paid-to-click, paid-to-surf, autosurf, and click-exchange programs, or any deceptive software. Please note that clicking on your own ads for any reason is prohibited. Failure to comply with this policy may lead to your account being disabled.

Encouraging clicks

In order to ensure a good experience for users and advertisers, publishers may not request that users click the ads on their sites or rely on deceptive implementation methods to obtain clicks. Publishers participating in the AdSense program:

  • May not encourage users to click the Google ads by using phrases such as "click the ads," "support us," "visit these links," or other similar language
  • May not direct user attention to the ads via arrows or other graphical gimmicks
  • May not place misleading images alongside individual ads
  • May not promote sites displaying ads through unsolicited mass emails or unwanted advertisements on third-party websites
  • May not compensate users for viewing ads or performing searches, or promise compensation to a third party for such behavior
  • May not place misleading labels above Google ad units - for instance, ads may be labeled "Sponsored Links" but not "Favorite Sites"
Site Content

While Google offers broad access to a variety of content in the search index, publishers in the AdSense program may only place Google ads on sites that adhere to our content guidelines, and ads must not be displayed on any page with content primarily in an unsupported language. View a list of supported languages.

Sites displaying Google ads may not include:

  • Violent content, racial intolerance, or advocacy against any individual, group, or organization
  • Pornography, adult, or mature content
  • Hacking/cracking content
  • Illicit drugs and drug paraphernalia
  • Excessive profanity
  • Gambling or casino-related content
  • Content regarding programs which compensate users for clicking on ads or offers, performing searches, surfing websites, or reading emails
  • Excessive, repetitive, or irrelevant keywords in the content or code of web pages
  • Deceptive or manipulative content or construction to improve your site's search engine ranking, e.g., your site's PageRank
  • Sales or promotion of weapons or ammunition (e.g., firearms, fighting knives, stun guns)
  • Sales or promotion of beer or hard alcohol
  • Sales or promotion of tobacco or tobacco-related products
  • Sales or promotion of prescription drugs
  • Sales or promotion of products that are replicas or imitations of designer goods
  • Sales or distribution of term papers or student essays
  • Any other content that is illegal, promotes illegal activity, or infringes on the legal rights of others
Copyrighted Material

Website publishers may not display Google ads on web pages with content protected by copyright law unless they have the necessary legal rights to display that content. Please see our DMCA policy for more information.

Webmaster Guidelines

AdSense publishers are required to adhere to the webmaster quality guidelines posted at http://www.google.com/webmasters/guidelines.html.

Site and Ad Behavior

Sites showing Google ads should be easy for users to navigate and should not contain excessive pop-ups. AdSense code may not be altered, nor may standard ad behavior be manipulated in any way that is not explicitly permitted by Google.

  • Sites showing Google ads may not contain pop-ups or pop-unders that interfere with site navigation, change user preferences, or initiate downloads.
  • Any AdSense code must be pasted directly into webpages without modification. AdSense participants are not allowed to alter any portion of the code or change the behavior, targeting, or delivery of ads. For instance, clicks on Google ads may not result in a new browser window being launched.
  • A site or third party cannot display our ads, search box, search results, or referral buttons as a result of the actions of any software application such as a toolbar.
  • No AdSense code may be integrated into a software application.
  • Webpages containing AdSense code may not be loaded by any software that can trigger pop-ups, redirect users to unwanted websites, modify browser settings, or otherwise interfere with site navigation. It is your responsibility to ensure that no ad network or affiliate uses such methods to direct traffic to pages that contain your AdSense code.
  • Referral offerings must be made without any obligation or requirement to end users. Publishers may not solicit email addresses from users in conjunction with AdSense referral units.
  • Publishers using online advertising to drive traffic to pages showing Google ads must comply with the spirit of Google's Landing Page Quality Guidelines. For instance, if you advertise for sites participating in the AdSense program, the advertising should not be deceptive to users.
Ad Placement

AdSense offers a number of ad formats and advertising products. Publishers are encouraged to experiment with a variety of placements, provided the following policies are respected:

  • Up to three ad units may be displayed on each page.
  • A maximum of two Google AdSense for search boxes may be placed on a page.
  • Up to three link units may also be placed on each page.
  • Up to three referral units may be displayed on a page, in addition to the ad units, search boxes, and link units specified above.
  • AdSense for search results pages may show only a single ad link unit in addition to the ads Google serves with the search results. No other ads may be displayed on your search results page.
  • No Google ad or Google search box may be displayed in a pop-up, pop-under, or in an email.
  • Elements on a page must not obscure any portion of the ads.
  • No Google ad may be placed on any non-content-based pages.
  • No Google ad may be placed on pages published specifically for the purpose of showing ads, whether or not the page content is relevant.
Competitive Ads and Services

In order to prevent user confusion, we do not permit Google ads or search boxes to be published on websites that also contain other ads or services formatted to use the same layout and colors as the Google ads or search boxes on that site. Although you may sell ads directly on your site, it is your responsibility to ensure these ads cannot be confused with Google ads.

Product-Specific Policies

Some AdSense products have additional policies that apply specifically to their use. Please review them in full if you use the products listed below.

cara sign up google adsense

Bagaimana cara sign up?

Untuk memulai AdSense, ikuti langkah-langkah di bawah ini:

  1. Jika Anda tidak memiliki situs Web, Anda dapat membuatnya menggunakan Blogger atau Google Page Creator (hanya dalam bahasa Inggris).
  2. Pelajari lebih lanjut tentang kepatuhan situs Anda terhadap kebijakan program dan tips keberhasilan aplikasi kami.
  3. Selesaikan aplikasi.
  4. Bila Anda menerima email dari kami, kirimkan aplikasi Anda agar dapat diperiksa dengan mengklik link untuk memverifikasi alamat email Anda. Jika Anda tidak menerima pesan verifikasi email, klik di sini.
  5. Tunggu untuk menerima email tentang status aplikasi Anda.

Kebijakan program google adsense

Kebijakan Program Google AdSense

Penayang yang berpartisipasi dalam program AdSense diwajibkan mematuhi kebijakan sebagai berikut. Kami meminta Anda untuk membaca kebijakan ini dengan saksama dan sering merujuk ke dokumen ini. Jika gagal mematuhi kebijakan ini, kami dapat menonaktifkan penyajian iklan ke situs Anda dan/atau menonaktifkan account AdSense Anda. Meskipun dalam beberapa kondisi kami lebih memilih untuk bekerjasama dengan penayang yang mematuhi kebijakan, kami berhak untuk setiap saat menonaktifkan account manapun. Jika account dinonaktifkan, Anda tidak berhak untuk terus berpartisipasi dalam program AdSense.

Perlu diketahui bahwa kami dapat mengubah kebijakan setiap saat, dan berdasarkan Persyaratan dan Ketentuan, Anda bertanggung jawab untuk selalu mengikuti perkembangan dan mematuhi kebijakan yang diposting di sini.

Klik dan Jejak yang Tidak Valid

Klik pada iklan Google harus berasal dari keinginan asli pengguna. Kami sangat melarang cara apapun yang akan menghasilkan klik atau jejak buatan pada iklan Google Anda. Cara yang terlarang tersebut mencakup namun tidak terbatas pada, pengulangan klik atau jejak yang dilakukan secara manual, penggunakan robot, perangkat penghasil klik dan jejak otomatis, layanan pihak ketiga yang menghasilkan klik atau jejak seperti bayar untuk mengklik, bayar untuk surfing, surfing otomatis, dan berbagai program pertukaran klik, atau perangkat tipu daya apapun. Perlu diketahui bahwa kami melarang Anda untuk mengklik iklan sendiri dengan alasan apapun. Kelalaian dalam memenuhi kebijakan ini dapat mengakibatkan penonaktifan account Anda.

Mendorong klik

Untuk memastikan pengalaman yang baik bagi pengguna dan pengiklan, penayang tidak boleh meminta pengguna mengklik iklan di situs mereka atau mengandalkan metode penerapan yang bersifat tipu daya untuk mendapatkan klik. Penayang yang berpartisipasi dalam program AdSense:

  • Tidak boleh mendorong pengguna untuk mengklik iklan Google menggunakan frase seperti "klik iklan ini", "dukung kami", "kunjungi link ini", atau bahasa lain yang serupa
  • Tidak boleh mengarahkan perhatian pengguna ke iklan melalui tanda panah atau materi grafis lainnya
  • Tidak boleh menempatkan gambar yang menyesatkan di samping setiap iklan
  • Tidak boleh mempromosikan situs yang menampilkan iklan melalui email massal yang tidak dikehendaki atau iklan yang tidak diinginkan di situs Web pihak ketiga
  • Tidak boleh memberikan kompensasi kepada pengguna untuk melihat iklan atau melakukan pencarian, atau menjanjikan kompensasi kepada pihak ketiga atas perilaku tersebut
  • Tidak boleh menempatkan label yang menyesatkan di atas unit iklan Google, misalnya iklan berlabel "Link Sponsor" namun bukan "Situs Favorit"
Konten Situs

Meskipun Google menawarkan akses luas ke berbagai konten dalam indeks pencarian, namun penayang dalam program AdSense hanya dapat menempatkan iklan Google di situs yang mematuhi panduan konten kami, dan iklan tersebut tidak boleh ditampilkan pada halaman manapun yang sebagian besar kontennya menggunakan bahasa yang tidak didukung. Lihat daftar bahasa yang didukung.

Situs yang menampilkan iklan Google tidak boleh mencakup:

  • Konten kekerasan, SARA, atau dukungan terhadap seseorang, sekelompok orang, atau organisasi apapun
  • Konten pornografi, dewasa, atau vulgar
  • Konten hacking/cracking
  • Obat-obatan terlarang dan peralatan obat-obatan terlarang
  • Konten tidak senonoh yang berlebihan
  • Konten yang terkait dengan perjudian atau kasino
  • Konten tentang program yang memberikan kompensasi kepada pengguna untuk mengklik iklan atau penawaran, melakukan pencarian, surfing situs Web, atau membaca email
  • Kata kunci yang berlebihan, berulang, atau tidak relevan dalam konten atau kode halaman Web
  • Konten yang bersifat tipu daya atau manipulatif atau struktur iklan untuk meningkatkan peringkat mesin pencari di situs Anda, misalnya Peringkat Halaman situs
  • Penjualan atau promosi senjata atau amunisi (msalnya, pistol, pisau, senjata bius)
  • Penjualan atau promosi bir atau alkohol berat
  • Penjualan atau promosi tembakau atau produk yang terkait dengan tembakau
  • Penjualan atau promosi obat resep
  • Penjualan atau promosi produk yang merupakan tiruan atau imitasi barang bermerek
  • Penjualan atau distribusi makalah ujian atau tugas siswa
  • Konten lainnya yang ilegal, mempromosikan aktivitas ilegal, atau melanggar hak hukum pihak lain
Materi yang Dilindungi Hak Cipta

Penayang situs Web tidak boleh menampilkan iklan Google pada halaman Web dengan konten yang dilindungi undang-undang hak cipta, kecuali jika mereka memiliki hak hukum yang diharuskan untuk menampilkan konten tersebut. Untuk informasi lebih lanjut, kunjungi kebijakan DMCA.

Panduan Webmaster

Penayang AdSense diharuskan mematuhi panduan kualitas webmaster yang diposting di http://www.google.com/webmasters/guidelines.html.

Aktivitas Situs dan Iklan

Situs yang menampilkan iklan Google harus mudah dinavigasi oleh pengguna dan tidak boleh berisi pop-up yang berlebihan. Kode AdSense tidak boleh diganti, atau aktivitas iklan standar tidak boleh dimanipulasi dengan cara apapun yang tidak diizinkan secara tersurat oleh Google.

  • Situs yang menampilkan iklan Google tidak boleh berisi pop-up atau pop-under yang mengganggu navigasi situs, mengubah preferensi pengguna, atau memulai proses download.
  • Kode AdSense apapun harus disisipkan langsung ke halaman Web tanpa modifikasi. Peserta AdSense tidak boleh mengganti bagian apapun dalam kode atau mengubah aktivitas, penargetan, maupun penayangan iklan. Misalnya, klik pada iklan Google tidak boleh ditampilkan di jendela browser baru.
  • Situs atau pihak ketiga tidak dapat menampilkan iklan, kotak pencarian, atau tombol referensi sebagai hasil tindakan aplikasi perangkat lunak apapun, seperti toolbar.
  • Tidak ada kode AdSense yang dapat digabungkan dengan aplikasi perangkat lunak.
  • Halaman Web yang berisi kode AdSense tidak boleh diambil dengan perangkat lunak apapun yang dapat memicu pop-up, mengarahkan ulang pengguna ke situs Web yang tidak dikehendaki, memodifikasi pengaturan browser, atau mengganggu navigasi situs. Anda bertanggung jawab untuk memastikan bahwa tidak ada jaringan iklan atau afiliasinya yang menggunakan metode tersebut dalam mengarahkan lalu lintas ke halaman yang berisi kode AdSense.
  • Penawaran referensi harus dilakukan tanpa kewajiban atau persyaratan apapun kepada pengguna akhir. Penayang tidak boleh meminta alamat email dari pengguna dalam kaitannya dengan unit referensi AdSense.
  • Penayang yang menggunakan iklan online untuk mengarahkan lalu lintas ke halaman yang menampilkan iklan Google harus memenuhi semangat Panduan Kualitas Halaman Arahan Google. Misalnya, jika Anda mengiklankan situs yang berpartisipasi dalam program AdSense, maka iklan tersebut tidak boleh memperdaya pelanggan.
Penempatan Iklan

AdSense menawarkan sejumlah format dan produk iklan. Penayang dianjurkan untuk mencoba beragam penempatan, asalkan mematuhi kebijakan sebagai berikut:

  • Hingga 3 unit iklan dapat ditampilkan pada setiap halaman.
  • Maksimal 2 Google AdSense untuk kotak pencarian dapat ditempatkan pada halaman.
  • Hingga 3 unit link juga dapat ditempatkan pada setiap halaman.
  • Hingga 3 unit referensi dari setiap produk atau penawaran referensi dapat ditampilkan pada halaman, selain unit iklan, kotak pencarian, dan unit link yang dijelaskan di atas.
  • AdSense untuk halaman hasil pencarian hanya dapat menampilkan satu unit link iklan selain iklan yang disajikan Google dengan hasil pencarian. Iklan lain tidak dapat ditampilkan pada halaman hasil pencarian Anda.
  • Iklan Google atau kotak pencarian Google tidak dapat ditampilkan dalam pop-up, pop-under, atau email.
  • Bagian halaman tidak boleh menyamarkan bagian iklan.
  • Iklan Google tidak dapat ditempatkan pada halaman yang berbasis nonkonten.
  • Iklan Google tidak dapat ditempatkan pada halaman yang ditayangkan khusus untuk tujuan menampilkan iklan, baik jika konten halaman relevan maupun tidak.
Iklan dan Layanan Bersaing

Agar pengguna tidak bingung, kami tidak mengizinkan iklan atau kotak pencarian Google ditayangkan di situs Web yang juga berisi iklan atau layanan lain yang diformat menggunakan tata letak dan warna sama seperti iklan atau kotak pencarian Google di situs tersebut. Meskipun Anda boleh menjual iklan secara langsung di situs, namun Anda bertanggung jawab untuk memastikan iklan tersebut tidak serupa dengan iklan Google.

Terakhir diperbarui: Mei 2007

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learn about google adsense klik here

Be positive thingking is the secret of success

be positive always in our way make this live more easier. what you think is what you get, if u ever read the book call the secret, this book tell about the law of attraction, if you have good thinking, this good thinking will spread to the universe, and back to you again as a good reality and make your live better than before. and when you think your life is bad this will be back again to you more worst, this cant be prove easyly but we can understand. the unswer to make the success in this life is you have to gratitude your life always, every moments of this life must be gratitude, second process is action and do the first step, and than face the beggining of the process . optimist and work, and always have a good thinking in this live. God is the power to believe that you can be always success and always thanks for everything you have ,and have good manner in everyway

STAIN THE GREATEST ISLAMIC COLLEGE IN CIREBON

PSYCHOLOGY EDUCATION OF ISLAM STAIN CIREBON



VISION : BECOMING CENTER DEVELOPMENT OF EDUCATION AND STUDY of ISLAM PREEMINENT AND WITH VISION OF GLOBAL BASED ON TRADITION AND LOCAL CULTURE.

MISSION : BEARING GRAD OWNING STABILITY of AKIDAH , DEEPNESS OF SPIRITUAL, SUPREMACY OF MORAL AND BROADNESS OF SCIENCE AND ALSO PERSONALITY OF INDONESIA





Senin, 10 Desember 2007

ANNE AHIRA ASIAN BRAIN , CHECK THIS WEB, YOU WILL BE RICH WITH NET. MAU KAYA LEWAT NET BELAJAR DULU DISINI

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Banyak tempat yang menjual ilmu "Bagaimana Cara Mencari Uang Di Internet". Mulai dari yang 'Made in Local' sampai dengan 'Made in Luar Negeri'. Tapi... O La La!
Hati-Hati: Banyak Orang
Yang Ngaku-Ngaku AHLI Internet Marketing, Tapi Coba Anda Tanya: “MANA Buktinya?!”

Anne Ahira, Asian Brain CEO
Jum’at : 07:28 WIB
Subject: Anda Mau BUKTI? Hari Ini Saya Berikan!
Banyak konglomerat di jagat raya ini yang benar-benar kaya, tapi tidak semua konglomerat mau berbagi ilmunya! Kalau pun mau berbagi, belum tentu mereka bisa mengajar dan menularkan ilmunya kepada ANDA.

Tidakkah Anda merasa lelah dan bosan dengan begitu banyaknya iklan di koran tentang seminar “Rahasia para AHLI” dengan harga jutaan rupiah untuk satu kali pertemuan?

Jika saya katakan… “Hey! Saya tahu bagaimana cara mencetak ribuan dollar per hari lewat internet”.

Anda akan percaya kepada saya begitu saja?!

Kebanyakan orang mungkin akan berkata: “Jangan asal omong doang Ahira, lihatin dulu dong buktinya, emang penghasilan online kamu berapa?!” :-)

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The customer you refer to the merchant is "yours" for life.

An affiliate program paying lifetime commissions pays you every time the customer buys something from the merchant, not just for the first purchase.

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If the affiliate program you join doesn't pay lifetime commissions or residual commissions for life, you're missing out on earning lots of money.

Sabtu, 01 Desember 2007

schizofrenia and film schizofrenia paranoid

Schizophrenia (www.webhealth.com)

This is a major psychiatric disorder where the patient experiences a multitude of strange symptoms such as loss of contact with reality, false beliefs, false perceptions of sounds and images, abnormal thinking, reduced motivation and flattened affect.

As a result these patients, when untreated live in their own world, find it extremely difficult to communicate and to trust people around them, which makes it awkward for loved ones, friends and strangers to understand them. This leads then to social isolation, work disturbances and often marital conflicts and divorces. Secondary depression often sets in and frequently leads to suicide. Insomnia is often also present, which only makes the symptoms of paranoia worse.

Statistical data:

The worldwide prevalence is 1%. Both men and women are equally affected with schizophrenia, however it starts earlier in men(peak is from age 18 to 25 years) than in women (peak is between 26 and 45 years of age). It is rare in childhood or early adolescence, but does occur in 4 to 10 children out of 10,000. First degree relatives of schizophrenic patients have a 10-fold higher incidence of schizophrenia than the general population.

'Adoption and twin studies have shown that the major factor is the genetic component, but there is a significant environmental component, which is also effective.

What are the causes for schizophrenia ?

The exact cause is not known, but there is a biological basis. The popular model at present is a vulnerability model, where there is an underlying minimal neurological vulnerability. On top of this come environmental stressors such as a broken marriage, leaving home to go to the army, moving to another town to find work, the loss of a loved one etc. , which then causes the brain metabolism to derail. Often the disease itself can feed into this negative cycle by causing loss of work or relationships and leading to homelessness and poverty. This will then tend to make schizophrenia chronic and very difficult to treat.

Among schizophrenics brain studies over the years have consistently shown some structural changes such as an enlarged ventricular system(= the fluid filled chambers in the center of the brain). Certain parts of the brain such as the hippocampus and the temporal lobes are smaller, but the basal ganglia are enlarged. This can be detected with imaging studies. The cerebral cortex in patients with schizophrenia tends to be small in size. With the help of the PET scanner, where brain function can be visualized such as glucose utilization, abnormalities in the prefrontal cortex can be shown in schizophrenics, but not in normal controls.

Schizophrenia symptoms:

The patients differ a fair amount and not all of the following symptoms are present in every patient. A patient with persecutory thoughts will interpret all of the actions around him as meaning that something or someone is after the patient. For instance, when a schizophrenic patient witnesses a scene on the road where one worker is yelling to another worker to drop a load of poles from a truck, where the intention is to build a fence at the side of the road, this would be interpreted as : "He said to the other guy: drop every thing and let's chase after me..." (persecutory hallucinations).

Another patient may have auditory hallucinations (hearing voices that are not really there), where everything that is happening is commented on. In this patient a soft voice that she trusts may tell her: "You know , you have taken these pills long enough. Don't you think you should give your system a break?" The patient often is aware that these voices are not really there, but they are incorporated into judgments, decisions and actions. So, this patient did stop the pills and within 2 days she ended up in hospital with a florid psychosis and flare-up of her schizophrenia, which lead to a 4-week psychiatric hospitalization and a follow-up program, where the psychiatric nurse at the outpatient psychiatric clinic gives her an injection with a long-acting antipsychotic medication every three weeks. Hallucinations can happen in all the senses: the auditory ones are the most common, but visual hallucinations are also fairly frequent, less frequent are hallucinations that affect smell, taste or tactile sensations. What the patients are not aware of is that all of these sensations are generated within their own brains. Insomnia is another non specific symptom that is often present. Sleep deprivation associated with insomnia tends to make schizophrenia worse.

further information klik this


KASUS SKIZOFRENIA DI PUSKESMAS


KASUS 1
Nama : S
Umur : 40 tahun
Alamat : Ds gs
Pendidikan : STM
Pekerjaan : Pernah bekerja di pabrik rotan , pabrik rokok, sebelum sakit
Riwayat penyakit : Alloanamnesa tgl.9 November 2007, (ayah pasien)

Pasien merupakan anak kedua dari dua bersaudara, tinggal dengan seorang ayah yang sudah berumur 60 tahun, ibunya telah meninggal sejak 10 tahun yang lalu, dimulai sejak tahun 18 tahun yang lalu , ketika berumur 22 tahun pasien yang sehari hari berkerja di pabrik rotan ini, suatu saat jatuh cinta dengan gadis tetangganya yang sudah bertunangan, dia kerap menulis surat kepada gadis tersebut tapi tidak pernah mendapat tanggapan, terakhir ayah si gadis membalas surat pasien tersebut dengan kata-kata kasar yang menyakitkan hati pasien. Sejak saat itu pasien jadi mengurung diri, mulai bicara ngelantur, pergi ke makan gunung jati bolak balik seperti minta petunjuk, berhari-hari dan mulai. suka ngamuk , dari kecil menurut ayah pasien, mempunyai kepribadian yang pendiam, dan tidak banyak ulah, namun sejak cintanya tertolak , pasien menjadi kehilangan kontrol diri, selama ini pasien meminum obat secara teratur dari dokter jiwa, antara lain haloperidol 3 x 5 mg. Chlorpromasize 3 kali 1, dan tryhexypehidil 3 x 1.. menurut ayah pasien, obat diminum dengan dosis yang tappering off atau berkurang tiap dua minggu, dengan aturan dua minggu pertama 3 x 1 lalu dilanjutkan 2 x 1 selama 2 minggu dan kemudian 1 x 1 seterusnya. Keadaan pasien sekarang lebih baik, kebiasaan pasien adalah merokok sampai 3 bungkus sehari. Gejala mengamuk sudah tidak ada, pasien bisa disuruh menjaga kebersihannya, hanya bila diajak bicara masih terlihat tanda-tanda kelainan isi pikiran, adanya fligh of idea. Dan tampak sedikit agitasi.

Anamnesa yang dilakukan terhadap pasien , pasien menjawab benar ketika ditanya kapan lahirnya, ketika berkunjung pasien menemui penulis dengan memakai celana selutut, tapi ketika penulis datang pasien meminta izin untuk berganti celana panjang. Ketika itu pasien baru datang membeli rokok, hal yang menonjol pada diri pasien bahwa pasien tidak pernah menyadari ada yang sakit pada dirinya, selama ini pasien meminum obat karena menurutnya obat ini adalah vitamin agar selalu bugar, ketika pasien ditanya alasan suka menulis surat, pasien menjawab tolong saja ditanya pada mandor desa, ”benar dibenarkan” tidak jelas apa maksud pasien.

Hasil analisa pasien mengalami skizofrenia dengan tipe tidak terinci (undifferentiated) (F20.3) menurut PPDGJ III. Dengan alasan : Pasien tidak menunjukan gejala skizofrenia type paranoid, hebefrenik, katatonik, residual, atau pasca skizofrenia. Pada Skizofrenia Paranoid ditandai dengan gejala : deluasi (waham) dan halusinasi dengan tema curiga, diancam, atau waham kebesaran, pasien saat ini tidak menunjukan kecurigaan , sehingga tidak dianggap skizofrenia paranoid, begitu juga tidak termasuk disorganized skizofrenia karena tidak ada emosi yang datarm dan prilaku yang tidak nyambung, katatonik pun tidak menunjukan gejala, pasien bisa bersepeda, dan bicarapun lancar, tidak ada gangguan motorik dan verbal, sehingga menurut saya pasien ini masuk dalan kategori undiferentiated skizofrenia, pasien tidak masuk dalam kategori manapun.

Kasus 2

Nama : e
29 tahun
Pendidikan : SMA
Pekerjaan : pernah bekerja di jakarta
Anamnesa: tanggal 9 November 2007 (Alloanamnesa dengan kakak Ipar)

Ketika mengunjungi pasien, pasien sama sekali tidak dapat diajak bicara, hanya diam dengan pandangan kosong, tidak mempunyai emosi, dan tidak bereaksi bila diajak bicara walaupun menurut kakak ipar pasien pasien masih mau bicara kalau keadaan mendesak saja, misalnya meminta makan ketika sangat lapar. Keadaan pasien tidak begitu terawat, terlihat jarang mandi dan bajunya pun kotor. Namun masih mau main dengan keponakannya, tidak mengamuk .

Ketika SMA pasien pernah terlibat Narkoba kurang lebih selama setahun dan kemudian melanjutkan sekolah di cirebon kembali, setelah lulus SMA kembali ke Jakarta untuk mencari pekerjaan, di Jakarta seperti yang diceritakan teman pasien kekeluarga pasien, di jakarta pasien mencintai seseorang tapi bertepuk tangan sebelah, sehingga pasien menjadi murung dan menarik diri dari pergaulan. Kurang lebih setahun kembali lagi ke Cirebon tapi menunjukan gejala yang aneh, tiba-tiba pemurung dan bicara melantur, mulai ngamuk dan tidak terkendali, tidak mau pakai baju. Kemudian pasien diobati dan menunjukan kemajuan , tapi kemudian pengobatan terhenti kembali, dan sampai sekarang keadaan pasien seperti tadi, walaupun tidak lagi mengamuk ,tapi terlihat pasien sama sekali tidak mau bicara dan tidak memperhatikan kebersihan dirinya, emosinya datar.

Kepribadian pasien memang pendiam. Tidak ada anggota keluarga yang lain menderita seperti ini dan tidak ada riwayat keluarga seperti yang dialami pasien.

Pasien menunjukan gejala negatif skizofrenia, emosi datar. Gangguan pada emosi atau emotional disorrders Masuk dalam kategori residula skizofrenial.

Kasus 3
Nama : F
Umur : 26 tahun
Alamat : Ds a
Pendidikan : SMP
Pekerjaan : -

Anamnesa: tanggal 9 November 2007

Pasien yang sedang hamil 2 bulan ini baru saja menikah 3 bulan yang lalu, telah mendapatkan pengobatan sejak berumur 18 tahun , ketika di wawancara pasien terlihat malu dan menjawab dengan baik, wawancara dibantu oleh kakak pasien, pasien terlihat baik dan tidak ada gangguan dalam menjawab walaupun menjawab dengan malu-malu, kemudian menurut kakak pasien , ketika SMA pasien pernah ditinggal kawin pacar pasien, karena kejadian itu pasien sering menangis dan mengurung diri, tidak mau makan, hanya ingin didalam kamar, tidak mau keluar kamar, diam saja, dan menangis, kemudian pasien di bawa berobat secara teratur, kini pasien terlihat baik dan tidak mempunyai kelainan yang berarti dan dapat menjalani kehidupan dengan normal. Selama 9 tahun berobat teratur ke dokter specialis jiwa . Kekambuhan pasien juga berkurang sejak 2 tahun yang lalu.

Kesembuhan pasien karena dukungan dari semua anggota keluarga, dan pengobatan secara teratur. Disarankan oleh kami bahwa walaupun hamil, pasien harus terus berkonsultasi ke dokter jiwa, jangan sampai pengobatannya lepas.

Kasus 4
Nama : M
Umur : 25 tahun
Alamat : D
Pendidikan : SMA
Pekerjaan : -

Anamnesa: tanggal 9 November 2007

Sejak 4 tahun yang lalu pasien telah berobat secara teratur, dan sekarang telah menikah selama 6 bulan, bila sedang mendapat serangan pasien suka mengacak-acak isi kamar, semua barang dikeluarkan, menurut pasien ada bisik-bisik yang didengar pasien yang menyuruh membersihkan semua barang yang ada dikamar untuk dikeluarkan, keluhan ini didapat kurang lebih 4 tahun yang lalu karena kesedihan yang mendalam akibat melihat ayah pasien yang stroke, pasien menjadi murung dan menjadi depresi, kemudian berlanjut menjadi mengamuk-ngamuk dan tidak terkontrol, dukungan dari seluruh anggota keluarga sangat membantu kesembuhan pasien, sampai saat ini pasien masih diberikan obat secara teratur dari Puskesmas kami

Menurut kami pasien ini mengalami skizofrenia hebefrenik awalnya tapi sekarang sudah sembuh dan masih dalam pengawasan kami,